Recipe
Mooli Sabji with Saag,Lentils and Coconut - add seasonal veggies to your plate!
Hema
Natural Healing Guide
09:26 AM | 21-11-2019
Come winter and nature blesses us with a variety of juicy vegetables and luscious greens. Fresh white Radish with it radiant greens are so inviting. Here is a preparation that will warm your soul. It is made with simple ingredients and minimal spices.
Ingredients
- Yellow moong dal: 2tbsp (soaked)
- Radish: 1/2 cup (chopped into cubes)
- Potatoes: ¼ cup (chopped into cubes)
- Green peas: ¼ cup
- Radish greens: 1.5 cups (chopped)
- Turmeric: ¼ tsp
- Fresh coconut: 1/3 cup (grated)
- Cumin seeds: ½ tsp
- Peppercorns: ½ tsp
- Rock Salt: to taste
- Mustard seeds: ¼ tsp
- Red chili: 1 no
- Urad dal: ½ tsp
Method
- Soak yellow moong dal for around 2 hours.
- Rinse and drain the soaked dal and cook it in ½ cup water until cooked soft but not mushy.
- Add green peas, radish cubes, potato cubes and turmeric powder and cook covered. Adding little water.
- Keep stirring once in a while to ensure even cooking.
- Make a smooth paste of grated coconut, cumin seeds and peppercorns and keep aside.
- Once the vegetables are cooked well, add chopped radish greens and stir. Cover and cook for 3-4 mins or until the greens are cooked.
Add coconut paste and salt and mix well.
- Make a tempering by dry roasting cut red chillies, mustard and urad dal until the dal turns light brown in colour.
- Serve hot with rice or rotis.
Wellcure Tips
- You can add a green chilli to the coconut paste if you like.
- Do not over the greens they tend to get bitter.
- If the leaves are tender do not discard the mid-rib. Chop the leaves along with it.
Eating Guide:
-
Food group: vegetables and lentils.
- Lentils are rich in fibre and a good source of proteins as well.
-
Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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