Recipe
Apple slices with Cinnamon Date Sauce - add raw to your plate!
Hema
Natural Healing Guide
01:00 PM | 20-11-2019
The best way to eat fruits is as such. We can add variety to it by making a tasty tangy dip to make fruit eating more interesting.
Try this Cinnamon Dates sauce to enhance the flavor of the humble Apple.
Ingredients
- Seedless Dates: 15 nos
- Lime juice: 1-2 tbsp
- Rock salt: a pinch
- Cinnamon powder: ¼ tsp
- Apples: 2 nos(sliced)
Method
- Soak dates in just enough water for about 8 hours.
- In a blender jar, add the soaked dates, salt, cinnamon powder and 1 tbsp lime juice and blend until smooth.
- Use the soaked water to blend. Add little plain water to get the right consistency.
- Check the taste and add more lime juice if required.
- Transfer to a bowl and serve with apple slices.
Wellcure tip:
- You can add an extra zing by adding ½ tsp of ginger juice to the sauce.
- Try serving with other fruits too.
Eating Guide:
- Food group: Fruits.
-
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks
-
Great way to up fruits for kids
-
Remember to eat alone and not mixed with meals
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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