Vegetable Pulao

Sharan

Natural Healing Advisor

12:00 PM | 03-12-2019
Prep Time
1 hour 15 minutes
Cook Time
45 minutes
Servings
3-4 servings

Ingredients

  • 1 cup whole brown rice (preferably whole basmati)
  • ¼ cup mint
  • ½ cup coriander
  • 1 onion
  • 1 inch piece ginger, chopped fine
  • 1 piece garlic
  • 1 cup vegetables of your choice cut into small pieces (carrots, beans, peas, cauliflowers, potatoes)
  • 1 tsp garam masala
  • 1 piece of cinnamon
  • 2 cardamoms
  • 2 cloves
  • 2 bay leaves
  • A few cashew nuts
  • Water
  • Green chillies (optional)
  • Sea salt to taste

Method

  • Soak rice in water for half an hour before cooking. Wash & drain the rice.
  • Blend mint, coriander, ginger, garlic, garam masala, chillies & half the onion to a fine paste.
  • In a rice cooker or in a pan add the paste, bay leaves and let it cook for a couple of minutes.
  • Add the cloves, cardamom, cinnamon, the vegetables & cook for a couple of more minutes.
  • Add rice & salt.
  • Mix well so that the rice is coated with the spices.
  • Add the water & cover the lid.
  • In the same pan ‘fry’ the onions with a little water till it turns translucent & brown.
  • Garnish the rice with onions and cashews.

To know more, please visithttps://sharan-india.org/healthy-recipes/

 

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