Recipe
Mushroom Green Peas Risotto with Little Millet - dairy-free!
Hema
Natural Healing Guide
11:00 AM | 29-11-2019
The yummiest creamiest flavourful full risotto and without cream or butter! Replacing rice with millets in recipes is one of my favorite mischiefs.
This turned out so well, can’t wait to share.
Ingredients
- Sama / little millet: ¼ cup
- Cinnamon: 1 inch
- Cloves: 2 nos
- Rock salt: to taste
- Mushrooms: 200 gms (cut into quarters)
- Fresh green peas: 100 gms
- Garlic: 5 cloves (crushed and chopped)
- Celery: 2 tbsp
- Pepper: ½ tbsp
- Chilli flakes: 1 tsp (optional)
- Rock salt: to taste
- Coconut Milk: 1.5 cups
- Cashew cream: 2-3 tbsp
Method
- Soak little millet or sama millet for 2 hours.
- Cook it in water, 3 times the measure of millets, cinnamon, clove, and a little salt.
- Once cooked, fluff it up with a fork. Discard the cinnamon and cloves.
- Heat a pan and saute garlic in a little water. Add mushrooms and peas and continue sautéing.
- Add coconut milk and cook on a very slow flame adding salt and pepper.
- Add cashew cream and add chopped celery and mix well.
- Divide the mushroom peas risotto sauce into two parts.
- Stir in the cooked millets to one part. Mix together and turn off the flame.
- Serve hot along with reserved sauce as preferred.
Wellcure Tip:
- Please keep in mind that millets are cooked with salt therefore it is important to add salt judiciously to the sauce.
- For a spicy sauce use chilli flakes.
Eating guide:
- Food group: millets and nuts
-
Millets are gluten-free, rich in fiber and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
-
They can easily be combined with coconut and vegetables.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-01 05:25:00
2018-08-09 04:39:00
2020-08-20 13:20:00
2018-08-09 04:46:00
2018-08-09 05:03:00
2020-07-24 08:15:00
2018-08-09 05:14:00
2018-08-09 05:18:00
2019-09-27 10:30:00
2020-09-21 13:40:00
2019-01-15 06:10:00
2019-10-03 05:00:00
2018-12-03 05:38:00
2019-01-14 06:15:00
2018-12-03 06:27:00
2018-12-03 06:36:00
2018-12-31 03:40:00
2019-04-01 05:30:00
2019-01-30 02:55:00
2019-03-15 05:30:00
2019-02-28 05:30:00
2019-03-11 04:07:00
2020-06-04 08:25:00
2019-05-13 05:40:00
2019-05-14 04:25:00
2019-06-27 04:21:00
2019-05-29 06:55:00
2020-07-02 10:20:00
2019-07-03 04:05:00
2020-05-29 09:05:00
2019-07-16 03:38:00
2019-07-23 03:27:00
2019-07-17 05:29:00
2019-07-31 12:50:00
2019-08-20 05:15:00
2019-08-15 08:00:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-08-23 07:35:00
चना मसाल...
Read
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-28 12:14:00
मसाला भि...
Read
2019-10-02 10:30:00
पपीते की...
Read
2019-09-03 10:43:00
कद्दू की...
Read
2019-09-03 10:47:00
2019-09-04 11:45:00
2019-09-03 04:19:00
2019-09-04 11:22:00
2019-09-06 08:15:00
2019-09-09 10:55:00
2019-09-09 11:47:00
2019-09-27 07:30:00
2019-09-10 09:22:00
2019-09-24 11:40:00
2019-09-18 09:30:00
कद्दू ना...
Read
2019-09-13 13:13:00
सब्ज़ियों को मिलाने से...
Read
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-20 07:41:00
2019-09-30 04:17:00
2019-09-25 04:15:00
2019-09-21 06:42:00
2019-10-02 06:09:00
2019-10-10 10:00:00
2019-10-10 11:30:00
2019-10-11 05:09:00
2019-10-15 09:30:00
2019-10-16 05:20:00
2019-10-17 06:45:00
2019-10-22 05:30:00
Cauliflower Rice
Read
2019-10-23 04:31:00
2019-10-28 06:30:00
2019-10-25 08:30:00
2019-10-30 07:30:00
2019-10-30 09:30:00
2019-10-28 05:52:00
मिक्स सा...
Read
2019-11-14 06:30:00
2019-11-11 07:30:00
2019-11-13 03:34:00
2019-11-14 04:52:00
2019-11-18 05:50:00
2019-11-19 06:59:00
2019-11-21 08:30:00
Masala Idli with Spicy...
Read
2019-11-21 03:56:00
2019-11-21 10:30:00
Steamed Whole Rice
Read
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-22 03:30:00
Vegetable Biryani
Read
2019-12-03 06:30:00
Vegetable Pulao
Read
2019-11-25 08:30:00
Whole Rice and Dal Khi...
Read
2019-11-29 04:30:00
Whole Rice
Read
2019-12-04 08:30:00
Fragrant Brown Rice
Read
2019-12-06 09:35:00
Green Rice
Read
2019-11-25 06:10:00
2019-11-26 08:30:00
2020-06-05 09:45:00
2019-11-29 05:30:00
2019-11-28 06:05:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-10 05:55:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-10 11:30:00
Methi leaves are very aromatic. They are used extensively in...
Read
2019-12-17 09:30:00
2019-12-18 03:30:00
2019-12-11 05:12:00
2019-12-12 06:08:00
2019-12-13 09:30:00
2019-12-20 05:32:00
2019-12-24 05:27:00
2019-12-30 07:01:00
2019-12-31 06:25:00
Sai Bhaji
Read
2020-01-07 12:30:00
Jeera Red Rice
Read
2020-01-08 04:00:00
Chana Palak
Read
2020-01-08 05:30:00
Baingan Bharta
Read
2020-01-13 12:30:00
Dudhi/Lauki Ki Sabzi
Read
2020-01-16 11:30:00
Bhindi Masala
Read
2020-01-13 11:30:00
Cauliflower Masala
Read
2020-01-07 09:30:00
Kathal (Jackfruit) Mas...
Read
2020-01-10 09:30:00
Masoor Dal
Read
2020-01-10 06:11:00
Tomato Kadhi
Read
2020-01-10 07:30:00
Yam Curry - veg. Subst...
Read
2020-01-13 10:10:00
Vegetable Poriyal
Read
2020-01-16 08:30:00
Chettinad Curry
Read
2020-01-14 07:30:00
Basic Gravy Paste
Read
2020-01-14 06:19:00
Chettinad Sorakkai Kur...
Read
2020-01-15 05:30:00
Three Leaf Sukke
Read
2020-01-15 08:30:00
Sindhi Kadhi
Read
2020-01-15 02:57:00
Palak Mushroom
Read
2020-01-16 06:13:00
Poriccha Koottu (Moong...
Read
2020-01-20 07:30:00
2020-02-11 07:10:00
2020-01-23 07:30:00
2020-01-21 08:30:00
2020-02-10 07:30:00
2020-01-20 06:06:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-06-03 08:15:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-01-29 13:03:00
2020-02-20 09:30:00
Moong Dal Bhajia in To...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-01-27 08:30:00
2020-02-27 04:46:00
Red Rice Idli or Dosa ...
Read
2020-02-03 09:30:00
Moussaka (baked eggpla...
Read
2020-01-29 13:00:00
Baked Beans with Rice ...
Read
2020-01-31 09:30:00
Peanut Rice - add heal...
Read
2020-02-07 09:30:00
Vegetable Millet Bake ...
Read
2020-02-05 07:30:00
Eggplant Parmesan (Bak...
Read
2020-02-17 09:30:00
Mexican Rice - oil-fre...
Read
2020-02-17 07:00:00
Pigeon Peas (Arhar Dal...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-11 11:30:00
Mumbai Pav Bhaji - oil...
Read
2020-02-14 05:51:00
Dhansak Dal - mixed da...
Read
2020-02-12 06:32:00
Kidney Beans (Rajma) R...
Read
2020-02-24 05:43:00
2020-11-04 05:36:00
2020-04-14 07:07:00
2020-05-11 07:24:00
2020-04-22 06:18:00
2020-05-19 08:31:00
2020-10-06 09:01:00
2020-09-17 09:10:00
Fusion Twin Tower Mill...
Read
2020-09-28 09:02:00
2020-10-30 09:27:00
2020-08-26 13:00:00
2018-11-26 05:50:00
2019-02-21 05:45:00
2018-12-21 11:55:00
2019-01-24 06:55:00
2019-11-13 05:20:00
2020-07-15 06:40:00
2019-01-07 05:50:00
2020-08-05 12:50:00
2019-05-31 03:55:00
2019-09-06 04:34:00
2019-07-02 04:37:00
2020-05-29 09:05:00
2019-08-13 04:20:00
2019-07-11 09:51:00
2019-08-07 06:30:00
2020-10-03 14:55:00
2019-08-28 11:52:00
2020-08-21 12:20:00
2019-09-02 07:57:00
2019-09-03 07:40:00
2019-09-03 04:19:00
2019-10-01 02:51:00
2019-09-25 04:15:00
2019-10-15 06:30:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2020-06-22 08:10:00
2019-11-08 09:39:00
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-25 06:10:00
2019-11-29 05:30:00
2019-12-06 09:38:00
2019-12-19 06:30:00
2020-01-22 07:30:00
2020-01-20 06:06:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-02-04 09:30:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-03-13 06:00:00
Crispy dosas are welcome anytime of the day. Millets are a g...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 08:30:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-11-04 05:36:00
2020-04-14 07:07:00
2020-10-27 11:07:00
Foxtail Millet Bread
Read
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:700995
|
| 2 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:658605
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:584510
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:265940
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:265420
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:143100
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120130
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:94485
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:85230
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:79755
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:73225
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68725
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:61605
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:59620
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:56415
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54510
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36995
|
| 23 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31730
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
