Hema
Natural Healing Guide
10:42 AM | 11-12-2019
Bitter is a taste too. Just like we include sweet, salt and sour tastes in our food it is recommended to include bitter.
I have hated bitter gourd for most of my growing years. I don’t even remember tasting it. I think I disliked it even without tasting it simply because it was bitter.
Karela is known for its health properties. With age I have not only started liking it, I have also started relishing it and choosing it over other dishes too sometimes. It is an acquired taste for sure and cooked in the right way it can be enjoyed too.Try this tangy hot sweet and sour dish.
Wellcure Tip:
Eating Guide:
Food group: Vegetables
It can be easily consumed during meals, combined with other food groups.
Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!
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