
Creamy Summer Smoothie

Ingredients
- 4 bananas (200 gm banana ice‐cream)
- 4 mangoes (400 gm pulp)
- freshly ground green cardamom seeds (choti elaichi)
- 1 thin slice of fresh ginger
- 2‐4 tsp freshly squeezed lime juice
- a sprig of mint for garnish (optional)
Method
- Chop the bananas and store in an airtight container in the freezer for 2 days.
- Keep the mango in the fridge to get a very cool and refreshing milkshake.
- Blend the frozen banana pieces into a smooth ice cream.
- Add the chopped mango flesh, ginger, lime and cardamom and blend until smooth.
- Add some cold water or ice‐cubes if you find it too thick. Garnish with mint and serve.
To know more, please visithttps://sharan-india.org/healthy-recipes/
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