Creamy Summer Smoothie

Sharan

Natural Healing Advisor

02:23 PM | 11-12-2019
Prep Time
No preparation involved
Cook Time
10 minutes
Servings
4 servings

Ingredients

  • 4 bananas (200 gm banana ice‐cream)
  • 4 mangoes (400 gm pulp)
  • freshly ground green cardamom seeds (choti elaichi)
  • 1 thin slice of fresh ginger
  • 2‐4 tsp freshly squeezed lime juice
  • a sprig of mint for garnish (optional)

Method

  • Chop the bananas and store in an airtight container in the freezer for 2 days.
  • Keep the mango in the fridge to get a very cool and refreshing milkshake.
  • Blend the frozen banana pieces into a smooth ice cream.
  • Add the chopped mango flesh, ginger, lime and cardamom and blend until smooth.
  • Add some cold water or ice‐cubes if you find it too thick. Garnish with mint and serve.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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