Oilfree Kurkuri Bhindi (okra) - Kids Love Thi...

Who would have thought that you can do kurkuri bhindi without oil. But...

Mushroom Mint Stir Fry - You Can Do This Oil ...

Mushroom mint stir fry requires simple ingredients and can be prepared...

Potatoes And Steamed Veggies In Peanut Curry

Using peanuts in your food is a good way of consuming natural fats. Th...

Bharwan Karela (bitter Gourd) - Make It Oil F...

Yes, one can do even the traditional bharwan karela oil free! The trad...

Rasse Wala Aloo Curry Oil Free!

This is a much loved standard curry in Indian homes. But cooking it wi...

Oil Free Torai Recipe

This simple oil free recipe is a delightful surprise. The aim of this ...

Oil Free Chole

Chole is your whole bean & legumes family, thus a must-add to your &ls...

Oil Free Dal Tadka

Dal tadka and that too oil free! Flavour bhi health bhi.Yes, that'...

Dal Makhani - no dairy!

Preparing this world famous Indian culinary delight without the &ldquo...

Oilfree Sambar

What if you could avoid using oil and prepare sambar the healthier way...

Welcome Winter | Oil-Free Mix Veg Cashew Curr...

This is one recipe we do regularly at home when faced with the questio...

Cashew Methi Curry (Matar Methi Malai) - make...

Methi is a common winter vegetable, popularly combined with aloo to ma...

Oil free Stir fry Veggies

Adding oil to stir-fry does not have to be obligatory; it is possible ...

Spinach Rice

Spinach rice is a quick, one- pot meal ensuring you get your daily dos...

Rice Noodles Soup

Enjoy this quick-to-do yummy and healthy soup noodles as a winter even...

Oil free Aloo Matar

Here is another daily recipe - done in a healthful manner. Dairy shoul...

Mexican Corn Curry - get your dose of fibre &...

Corn is a whole-grain and as healthy as any cereal grain as it is rich...

Oil Free Rajma - wholesome & healthy

Rajma cooked in traditional Indian style in an oil-free version tastes...

Oil Free Moong Dal - add body-builder foods t...

A regular staple in Indian homes, doing dals oil free almost feels imp...

Oil free Aloo Shimla Mirch - make your meals ...

Cooking oil free may seem an arduous task, but all it needs is a few a...

Mooli ki Sabzi - incorporate seasonal veggies...

Many of us don"t know that radish leaves can be used in dishes. Usuall...

Punjabi Kadhi - dairy-free, oil-free!

Want to go off dairy, but can"t resist some of your all-time-favourite...

Jacket potatoes with Sour Cream - simple, oil...

Dairy free, oil-free way to eat baked potatoes. Who doesn't like p...

Olan (Pumpkin Stew) - add variety to your pla...

A mildly flavored, stew-style side dish from Kerala. Dairy free.

Raw Banana Mash - add variety to your veggies...

Oil-free, it"s an easy way to cook vegetables with little or no oil. S...

Makhanas and Vegetables Stew

Combine Makhanas and seasonal vegetables to create this healthy, nutri...

Baingan Tilli Phalli - add variety to your ve...

Eggplant always elicits mixed responses. There are those who swear by ...

Green Long Beans in Coconut Stew - oil-free s...

Dairy-free can be made oil-free. Inspired by an episode on a TV show b...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Yam Steaks- Oil-Free

Oil free way to cook yam into a tasty spicy snack. Yam is one of those...

Mixed Vegetable in Spicy Tangy Coconut Gravy ...

Every part of India has a signature mixed vegetable dish. Avial is one...

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

Urad & Moong Dal Idlis- try this rice-free ve...

When I saw this recipe shared on a social media forum, I couldn"t wait...

तोरई धमाका

यह रेसिपी NC के नियमानुसार ब...

मज़ेदार पुई का सा...

चना मसाला

ये चने की सब्ज़ी प्राकृतिक...

भिंडीइडली

मसाला भिंडी

पपीते की रसीली सब...

कद्दू की सब्ज़ी

Vegetable pulav - Raw & oil free

This is the delicious recipe of raw vegetable Palav. It is absolutely ...

Vegan Queso Bowl- fully loaded, Dairy-free!

This dairy free queso bowl is a real soul food for anyone craving a he...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Bitter gourd (karela) sabji in coconut oil

Bitter Gourd vegetable is famously known for its healing properties es...

Snacking on soya!

The most important thing in our body to maintain tissue health is gett...

Healthy moth matki after school snack(oilfree...

Vigna aconitifoliais a drought-resistant legume, commonly grown in ari...

South Indian ladies finger sambar - Oil Free

This is a recipe of oil-free ladies finger sambar. Legend states that ...

Buttermilk sambar ( Plant based Karnataka sty...

Buttermilk sambar in karnataka also called Majjige Huli Recipe is a tr...

Oil-free and gluten-free kodo millet vegetabl...

Millet Upma Recipe is a wholesome dinner dish that can be made with ju...

Oilfree Buttermilk sambar (Plant based Kerala...

Kerala Style buttermilk sambar (Pulissery / Mor Kuzhambu) is a sweet a...

कद्दू नारियल की स...

सब्ज़ियों को मिलाने से मसा...

Gavar Pumpkin and Peanut Sabji - Oil- Free!

Here"s yet another interesting combination of vegetables. I heard abou...

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

Stuffed Capsicum- Dairy free!

Making kids eat more vegetables is always a task for moms. It makes th...

Jhinge Aloo Posto – Potato and Ridge Gourd ...

Posto is Bengali means poppy seeds. One of the traditional vegetarian ...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Lentil dumplings – Dal chawal with a twist ...

Why should the Indian staple meal of dal and rice be the same every da...

Dhokar Dalna - Oil Free!

Bengali cuisine is widely famous for its non-vegetarian fare. Dhokar d...

Drumstick and Yam cooked with lentils – oil...

Drumsticks or moringa is a treasure trove of nutrients. It is now tout...

Scalloped potatoes with chickpeas sauce - dai...

Scalloped potatoes are traditionally made with a lot of butter, milk a...

Kathal (Jackfruit) Sabzi - without deep fryin...

Who would think you can do the kathal ki sabji oil free. Interestingly...

Sweet and Spicy Plantain Pith Dry Sabzi

Banana stem is a rich source of fibre and helps in weight management. ...

Traditional Rasam made untraditionally - Oil-...

South Indian rasam is a very important part of a meal. So every househ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Cauliflower Rice

Steamed Cauliflower & French Beans - oil-free...

Try making this simple vegetable dish without any oil or dairy! Veg...

Shepherd’s Pie – No Meat! No butter! No C...

Shepherd"s pie is defined by two ingredients, minced meat and mashed p...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Purely Vegetable Buddha bowl – no-dairy!

There is no clear definition as to what a Buddha bowl really is but it...

Dal Kabila – Dairy-Free!

Punjab is known for the variety of lentils that"s cooked up there in m...

मिक्स साग

Chinchinga (Snake gourd sabji) – Oil-Free!

Getting children to enjoy desi vegetables can be a task sometimes. We ...

Cabbage sabji – Oil- free!

Vegetables can be cooked in different ways to make them taste differen...

Beetroot chana dal sabji - Oil-Free!

A smart way to cook vegetables is by adding pulses or lentils to them....

Potato Au Gratin in cauliflower sauce –Dair...

Necessity is indeed the mother of invention. My daughter sent me a lin...

Oilfree banana flower dal

This dish is a combination of banana/plantain flowers, moong dal and s...

Oil Free Mixed Vegetable Kerala Stew

This vegetable curry is a multi-nutrient and high fiber-rich curry whi...

Masala Idli with Spicy Dahi

Mooli  Sabji with Saag,Lentils and Coconut -...

Come winter and nature blesses us with a variety of juicy vegetables a...

Steamed Whole Rice

Varagu with Vegetables

Vegetable Biryani

Vegetable Pulao

Whole Rice and Dal Khichdi

Whole Rice

Fragrant Brown Rice

Green Rice

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Bengali style Mixed vegetable Sabji- oil-free...

There are often, times when I find myself with a mix of vegetables tha...

Oil-free Ridgegourd and Bottlegourd dal

This dish is a combination of ridge, bottle gourd, moong dal and toor ...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Chaulai with Arhar dal- Oil-free!

There are many ways to incorporate greens into our daily diet. Greens ...

Creamy Spinach And Corn Casserole

Black Chana Curry (Kerala Kadala Curry) - Oil...

This is the recipe I learned from my mother-in-law. She was and a grea...

Cabbage Potato Caspicum sabji - Oil-Free!

Cabbage is one of the most common vegetables. Easy to cut, cook and ve...

Purple cabbage Peas sabji --Oil-Free!

Add color to your meals! Bring a rainbow to your table. We often hear ...

Methi Leaves Sambar – Oil-Free!

Methi leaves are very aromatic. They are used extensively in Indian cu...

Aloo Palak – Dairy-free!

This fantastic combination of potatoes cooked in an emerald green spin...

Saag Besan Sabji (Saag pitla) –add greens t...

There is a Maharashtrian preparation that uses chickpeas flour as...

Karela Khatta Meetha Theekha- Oil-Free!

Bitter is a taste too. Just like we include sweet, salt and sour taste...

Cauliflower Sabji Achaari style

This is another recipe lifted from grannygaru"s magical kitchen. Do ch...

Garlic Rasam ( Tamilnadu style)

Garlic rasam can be made when time is short and dals are not ready. It...

Beetroot Thoran

To facilitate faster cooking, you could add some 1/2 cup water to the ...

Peanut Palak Vegetable

Time to make your winters all healthy with the addition of greens in y...

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

Sai Bhaji

Jeera Red Rice

Chana Palak

Baingan Bharta

Dudhi/Lauki Ki Sabzi

Bhindi Masala

Cauliflower Masala

Kathal (Jackfruit) Masala in Cashew Gravy - v...

Masoor Dal

Tomato Kadhi

Yam Curry - veg. Substitute for 'fish' curry

Vegetable Poriyal

Chettinad Curry

Basic Gravy Paste

Chettinad Sorakkai Kurma

Three Leaf Sukke

Sindhi Kadhi

Palak Mushroom

Poriccha Koottu (Moong dal with veggies)

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Undhiyo (Mixed Vegetable Gujarati Dish) - Oil...

Wintertime and if you are in western parts of India, you can"t miss th...

9 Vegetable Spicy Curry - Oil-free!

As the name suggests this curry is made with a fixed number of vegetab...

Mixed Vegetable Dry Curry (Thivadarai Puzhukk...

This a Kerala style semi-dry curry of root vegetables cooked with, cow...

Broad Beans Sabji- steamed!

Green flat beans/ Val Papdi, Saem beans/ Avarakkai are different names...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Vaalcha Birda (Sprouted Field Beans Curry) - ...

Yogurt free Kadhi - oil-free!

Jackfruit Sambhar - oil-free!

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Broccoli Sabji- Oil-Free!

Indians are born with the innate skill to embrace anything foreign and...

Moong Dal Bhajia in Tomato Gravy - no deep-fr...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Red Rice Idli or Dosa Mau - gluten-free meal!

Moussaka (baked eggplant dish) - dairy-free! ...

Baked Beans with Rice - gluten free meal!

Peanut Rice - add healthy fats to your diet!

Vegetable Millet Bake - dairy-free! Oil-free!

Eggplant Parmesan (Baked eggplant dish) - oil...

Mexican Rice - oil-free meal!

Pigeon Peas (Arhar Dal) in Coconut Sauce (Bha...

Thai Green Curry - oil-free!

Mumbai Pav Bhaji - oilfree!

Dhansak Dal - mixed dal with veggies, flavour...

Kidney Beans (Rajma) Rice - a complete meal, ...

Stir Fried dal curry (Matodi palya / Parpusli...

Popularly known as Matodi or Matvadi Palya in Karnataka and Parpusli i...

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Chilli Pepper Chowli Beans - Oil-Free!

Legumes are a storehouse of nutrients. They are filling and can be use...

One-pot Rasam Rice (rasam sadam) - oil-free!

This one pot rasam sadam or rice is a delicacy and comfort food in the...

Mustard Pumpkin Gravy - add healthy fats to y...

'Sasve' as known for in karnataka, this dish is quick to make ...

Oil-Free Besan wali Bhindi

It is an oil-free satvic recipe.

Fusion Twin Tower Millet Pulao

Millet-Dal-Palak Khichdi

Coconut milk is very good sourse of iron and vitamin c . When combine...

Brown Rice Drumstick Pulao

Its a filling healthy rice pulao . Its good for hormones and improves ...

Brown basmathi beetroot pulao

This recipe is rich in taste and rich in nutrition. Rich in hemoglobin...

Satvic Sambhar Wadi

You will neverever going to miss that oily unhealthy sambharwadi made ...

Healthy Pumpkin Soup With Almonds - Loved By ...

If glamour was to be associated with vegetables, pumpkin / kaddu would...

Lemon Coriander Soup - quick-to-do & easy!

A quick 10 minute soup to fill your hunger pangs. The simple flavours ...

Cream Of Mushroom Soup Without Milk

Making Cream of mushroom soup at home need not be a cumbersome affair....

Lauki Celery Soup - Nutty Flavour, Loved By K...

Another favourite nutty soup. Can be easily given to toddlers. We were...

Creamy Broccoli Soup

B for blissful health…B for broccoli !! Try this broccoli soup ...

Carrot & Tomato Soup - make the most of veggi...

Increasing our vegetable intake, has a very alkalising effect on our b...

Hearty Warm Tomato Soup - get the goodness of...

This is a wonderful winter soup. If vegetables are cooked too long the...

Creamy Palak Soup - incorporate greens in you...

Green leafy vegetables like palak are a natural source of essential mi...

Chilled Mango Soup - wholesome & easy-to-make...

A spiced up mango pulp blended into a cool wholesome soup that can be ...

Creamy Tomato Cold Soup - dairy-free & raw!

Soups are versatile in their usage. Have them piping hot during winter...

Beetroot Cold Soup - oil-free & easy-to-make!

Oil-free, dairy-free, chilled and easy to make, beetroot cold soup. ...

Creamy sweet potato soup with veggies

Soups are a wonderful way to add nutrition to your dietary intake. Her...

White Pumpkin Soup

A quick and easy way to incorporate white pumpkin into your regimen. W...

Mixed Veg Green Soup - your natural health su...

An exotic soup with the goodness of veggies - greens, vegetables and h...

Raw pineapple gazpacho

An extremely mouth-watering gazpacho made with pineapples. A must try!

Bowl Of Nutritive Cabbage Soup

Cabbage is filled with nutrients, the major nutrient group it covers i...

Tangy sago soup (saaboodaana)

Sago is high on nutrition. It is known as the food to eat when we keep...

Oilfree South Indian tomato rasam (Karnataka ...

Simple, easy & quick recipe to make delicious rasam at home.Rasam mean...

Millet Mulligatawny- National soup of India! ...

Mulligatawny is a soup which originated from South Indian cuisine. It"...

Lauki cold soup - Raw & wholesome!

Lauki is one of those vegetables that lend itself to almost any recipe...

Carrot & Ginger Soup

Tomato Mint Soup

Cold or Hot Chickpea Soup

This tasty filling soup is easy to make and always appreciated.

3 Bean Chili

This soup makes a complete hearty meal.

Cold Soup (Beetroot & Chickpeas)

Have you ever tried cold soup? Prepare this quick beetroot soup which ...

Creamy Bottlegourd Basil Soup

This recipe was contributed by Dr Rashmi Menon.

Creamy Pumpkin Soup

Pumpkin has been a favourite to Indian dishes. Switch it up a bit and ...

Lemon Coriander Soup with Zucchini Noodles

Noodles are everyone's favourite but not the most healthy dish. Su...

Lentil Stew - WHAT IS VEGETABLE STOCK POWDER?...

Mixed Vegetable Clear Soup

Give a twist to your vegetables, prepare this quick soup and enjoy a h...

Potato Leek Soup

We all love potato in all shapes and forms. But, there aren't cons...

Pumpkin and Fenugreek Soup

Pumpkin has been a favourite to Indian dishes. Switch it up a bit and ...

Red Beet, Red Lentil Soup

This soup is not just vibrant in flavour but also in appearance.

Snake Gourd and Celery Soup

Add green veggies in your diet through this yummy snake gourd and cele...

Tomato Broth

Now make all the yummy meals and use a healthy substitute of broth by ...

Tomato Soup with Basil and Olives

Enjoy this healthier version of classic tomato soup.

Creamy Chickpea and Vegetable Soup

Enjoy the healthy and creamy chickpea and vegetable soup.

Dal Soup

This yummy lentil soup should be on everybody's list. Add seasonal...

Fiery Papaya And Lemongrass Soup

Enjoy this warm and hearty soup on a winter evening.

Lentil Soup

This lentil soup is not just a protein powerhouse but utterly tasty.

Creamy Potato Pumpkin Soup

This recipe was contributed by Ms. Rupali Shah (adapted from recipe by...

Traditional Rasam made untraditionally - Oil-...

South Indian rasam is a very important part of a meal. So every househ...

Drumstick Soup- Dairy-Free!

Drumstick is known to have many health benefits, but it is a little di...

Garlic Rasam ( Tamilnadu style)

Garlic rasam can be made when time is short and dals are not ready. It...

Peapods and Broccoli Stem Soup - Dairy-Free!

My mom used to make some excellent soups with peapod stock. When you a...

Cold Beetroot Soup with Cream - dairy-free!

Raw Mango Rasam - oil-free!

Mango rasam is a variation of lemon rasam made in south India. The rec...

Instant soup mix powder - Homemade

Store-bought soup powders have excess chemicals and salt and often tas...