Recipe
Kathal (Jackfruit) Masala in Cashew Gravy - veg. Substitute for 'chicken' masala
Sharan
Natural Healing Advisor
03:00 PM | 07-01-2020
Ingredients
- 200 gm jackfruit (kathal) chopped into 1 inch pieces.
- 4 tomatoes,
- 1 onion
- ½ tbsp kasoori methi
- salt and ground pepper to taste
- 1/3 cup cashew nuts, soaked for 4 hours
Method
- Drain the water from the cashews. Wash them well.
- Pulse in a grinder with a little bit of water to form a thick smooth paste.
- Keep half the paste aside. Add salt and pepper to the other half, mix jackfruit pieces and cover.
- Leave aside for one hour to marinate.
- Take 3 tomatoes, 1 onion and blend them.
- Take 1/5 cups of water in a wok/kadhai.
- When it heats up, add the tomato-onion paste to it, bring it to boil and lower the flame.
- Keep cooking, ensuring it does not burn. This will take about 20 – 25 minutes. You will know it is done when the paste is thick, the bottom of the kadhai is shiny and the paste is not at all sticking to it.
- Steam the remaining tomato for 3 minutes and blend it.
- Add it to the cooked tomato onion gravy.
- Add the remaining cashew cream along with salt and pepper.
- Add water if required to make a thick gravy (same consistency as a tomato ketchup).
- Roast the marinated jackfruit in the oven at 200 degrees C for approx 15 minutes, till the edges are slightly more browned than the rest.
- Add the jackfruit to the gravy and let it cook for 5-10 minutes.
- Add kasoori methi after 10 minutes and let all the flavours merge.
- Serve hot
To know more, please visithttps://sharan-india.org/healthy-recipes/
Image courtesy for title pic: www.blessmyfoodpayal.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Vijai Pawar
04:43 PM | 07-01-2020
Couldn't we do without 'chicken 'recently a vegetarian restaurant show cased "vegetarian chicken, vegetarians fish curry "etc.. aren't we chauvinist or different kind.
Reply
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