Recipe
Chettinad Sorakkai Kurma
Sharan
Natural Healing Advisor
11:49 AM | 14-01-2020
Ingredients
1/4 kg lauki (bottlegourd)
1/2 tsp jeera (cumin)
1 medium onion, chopped fine
1/2 tsp ginger- garlic paste
2 green chillies, chopped fine (adjust according to taste)
3/4 tsp garam masala
1 tsp coriander powder
Salt to taste
To Grind
3 tbsp fresh or dried coconut
1 tsp white sesame seeds
Method
- Chop the lauki into 1″ cubes.
- In a blender, make a paste of the coconut and sesame seeds with minimal water.
- Keep aside.
- Heat a pan and add jeera. When it begins to crackle, add the onion.
- Sauté till onion is golden brown.
- Add green chillies. Sauté for a minute.
- Add ginger-garlic paste and sauté till the raw smell has evaporated.
- Add the chopped lauki, reduce the flame to sim and cook for 2 minutes.
- When all masalas are well mixed, add a cup of water and cook covered for 5 minutes.
- Now add salt, coriander powder and garam masala.
- Cook for another 5 minutes.
- Finally, add the ground coconut paste, mix well and cook for another 10 minutes.
- Remove from flame and transfer to a serving bowl.
- Serve hot with any Indian bread or red, brown or black rice. Enjoy!
To know more, please visithttps://sharan-india.org/healthy-recipes/
Image courtesy for title pic: www.simpleindianrecipes.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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