
Palak Mushroom

30 minutes
20 minutes
2-3 servings
Ingredients
- 2 cups of mushrooms
- 4 cups of palak
- 1 small onion
- 1 small tomato
- 1 tsp crushed ginger
- 1 tsp crushed garlic
- Green chillies to taste
- 2 tsp chopped green coriander
- 1 tsp jeera seeds
- salt to taste
- A pinch of turmeric powder
- 1 tsp red chilli powder
- 2 tsp coriander powder
- 1 tsp jeera powder
- 1 tsp garam masala powder
- 1 tsp kasoori methi powder
- 1 tsp almond paste or sesame paste
Method
- Wash mushrooms, rinse and drain.
- Add little lemon juice to ensure white colour and steam.
- Cool and cut into quarters.
- Wash and cut palak and steam.
- Cool and puree in blender or roughly chop as per taste.
- Peel and chop onions.
- Heat a pan. Add jeera seeds and let them splutter/pop.
- Add crushed garlic and sauté till light brown.
- Add chopped onions, ginger, green chili and sauté till onions turn light brown.
- Add powder masalas and sauté for 2 minutes.
- Add chopped tomatoes and sauté.
- Add little water and simmer till tomatoes are cooked.
- Add prepared spinach, quartered mushrooms and sauté.
- Check seasoning.
- Cream in the nut or seeds paste and mix well.
- Serve hot.
To know more, please visithttps://sharan-india.org/healthy-recipes/
Image courtesy for title pic: www.vegrecipesofindia.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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