Recipe
Roasted Rice and Lentil Dessert (Thiruvadarai Kali) - Gluten free and dairy free!
Hema
Natural Healing Guide
10:49 AM | 21-01-2020
Indian festivals always come with their specific food treats. And they are usually based on the seasonal and regional; availabilityof ingredients and the crop cycles.
According to the Hindu calendar the full moon day of every month has a certain significance. The full moon day in January is celebrated as a day to worship Lord Shiva as Nataraja. It is celebarated as Thiruvadarai in Tamil nadu and Kerala.
Here is a sweet dish that is offered to Lord Shiva on this occasion. It is served with a spicy mixed vegetable curry.
Ingredients
- Rice: 1 cup
- Yellow moong dal: 3 tbsp
- Jaggery: 1.5 cup(Grated)
- Water: 3 cups
- Fresh coconut : ¾ cup(grated)
- Nutmeg Powder: ½ tsp
- Cardamom: 2 pods
- Rock salt: ¼ tsp
- Cashew nuts: 4-5 no(roasted)
Method
- Wash and rinse the rice and 1 tbsp of moong dal and roast until golden brown.
- Cool and grind with cardamom and nutmeg powder into a coarse powder to get a texture like sooji/rawa. Refer picture.
- In a heavy-bottomed vessel, cook 2 tbsp of moong dal in half cup of water until just cooked but not mushy.
- Heat 3 cups of water and dissolve jaggery in it. Strain and keep aside.
- Add the jaggery water to the boiled dal and bring to a boil.
- To the boiling jaggery water add roasted rice powder and grated coconut, stirring well to avoid any lumps from being formed.
- Cover with a tight lid and place something heavy on it and allow cooking on very slow flame for 30-40 mins.
- Open and stir in between to check there is no burning at the bottom. You could add ½ cup more water if you feel it needs more cooking and if it looks dry or threatens to burn.
- Serve garnished with roasted cashew nuts.
Eating guide:
- Food group grains, nuts and lentils
- A healthy combination of proteins and fiber.
- Grated coconut provides the good fats needed.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2020-06-11 08:00:00
2019-06-01 05:25:00
2021-01-13 05:38:00
2019-06-01 05:15:00
2018-08-16 10:43:00
2020-07-29 08:20:00
2018-08-16 11:04:00
2020-06-19 07:40:00
2020-08-26 13:00:00
2018-08-16 11:29:00
2018-12-14 06:08:00
2019-01-23 07:20:00
2020-09-22 18:20:00
2018-12-25 05:25:00
2019-06-12 06:40:00
2019-02-26 05:00:00
2019-05-08 04:35:00
2019-02-06 10:25:00
2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-02-06 11:32:00
2020-07-14 08:50:00
2019-03-06 02:22:00
2019-05-10 05:00:00
2019-05-27 02:30:00
2019-06-07 15:28:49
2020-09-25 16:40:00
2020-07-07 08:00:00
2019-06-17 04:45:00
2020-08-04 12:50:00
2020-06-01 07:50:00
2020-05-15 08:10:00
2019-06-20 02:53:00
2019-08-11 07:00:00
2019-08-08 11:35:00
Mithai is not only enjoyed during festivals but many of us a...
Read
2021-02-05 03:46:00
2021-02-05 03:47:00
2021-02-05 03:45:00
2019-07-10 05:12:00
2019-08-19 07:30:00
2019-08-20 07:30:00
मूँगफली ...
Read
2019-08-19 06:13:00
खजूर लड्...
Read
2019-08-30 07:00:00
2019-09-02 07:05:00
2020-08-21 12:20:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-02 07:57:00
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2020-06-10 08:15:00
2019-09-13 13:25:00
2019-09-17 10:05:00
2019-09-24 11:30:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-18 09:30:00
2019-10-15 06:30:00
2020-08-11 13:30:00
2019-10-22 09:30:00
कूट्टू क...
Read
2019-11-01 03:52:00
2020-06-09 07:30:00
2019-11-20 04:48:00
2019-11-25 10:30:00
2019-12-02 06:16:00
2019-12-01 09:40:00
Besan Laddoos MIXES DA...
Read
2019-12-01 09:49:00
Coconut Milk Kheer/Pay...
Read
2021-09-07 07:31:00
Coconut Barfi
Read
2020-09-10 15:05:00
2019-12-04 15:51:00
Sheera MIXES BANANA WI...
Read
2019-12-26 08:10:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-19 04:10:00
Singaporean Ice Kasang
Read
2020-01-06 08:21:00
Vegan Chocolate Browni...
Read
2020-01-08 06:26:00
Coconut Chia Pudding D...
Read
2020-01-08 06:59:00
Baked Bananas with Ros...
Read
2020-01-15 16:21:00
Raw Carrot Halwa
Read
2020-01-16 06:15:00
Halva Balls SESAME SEE...
Read
2020-01-21 05:19:00
2020-01-17 11:30:00
2020-01-19 23:58:00
Banana Surprise - MIXE...
Read
2020-01-28 05:50:00
2020-03-09 05:40:00
2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2020-04-29 09:51:00
2020-11-19 07:41:00
2021-01-07 06:07:00
2021-01-07 06:37:00
2021-01-25 09:03:00
2021-03-25 09:05:00
2021-09-09 10:21:00
2021-09-14 16:54:00
2020-09-24 12:00:00
2019-08-27 06:00:00
2020-08-21 12:20:00
2019-09-02 07:57:00
2019-09-04 11:45:00
2020-06-10 08:15:00
2019-09-18 10:30:00
2020-07-28 06:00:00
2019-09-30 04:17:00
2019-10-18 09:30:00
2019-10-15 06:30:00
2019-10-22 09:30:00
कूट्टू क...
Read
2020-06-09 07:30:00
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-12-02 06:16:00
2019-12-17 09:30:00
2019-12-19 06:30:00
2019-12-30 07:01:00
2020-01-07 05:30:00
Raita With A Differenc...
Read
2020-01-21 05:19:00
2020-01-21 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-04-14 07:07:00
2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2020-04-27 05:28:00
2020-05-25 06:24:00
2021-01-07 06:07:00
2021-01-25 09:03:00
2020-10-01 13:55:00
2019-07-01 04:26:00
2019-08-19 07:30:00
2019-08-18 04:30:00
2019-10-07 04:35:00
2020-08-03 05:20:00
2020-06-18 06:40:00
2020-07-13 08:50:00
2019-11-07 05:10:00
2020-09-09 14:25:00
2019-12-13 08:30:00
2020-01-21 05:19:00
2020-01-20 06:06:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-03-09 05:40:00
2020-04-15 05:36:00
2020-04-08 07:30:00
2020-05-06 08:57:00
2020-05-04 09:04:00
Rice Flour Roti (using...
Read
2020-05-05 07:46:00
2021-01-07 06:07:00
2021-01-25 09:03:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:314745
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
| 9 |  |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
