Wellcure
Wellcure
10:55 AM | 01-06-2019
Make most of Mango when in season. This fruit cream with no dairy, is a delightful way to enjoy fruits in summer. Prep time only about 20 minutes. For creamier texture, you can add home made coconut milk. Else just eat as is !
Serve in your best looking bowls! Enjoy!
You can also use peach, plum, or any other ripe fruits of your choice as per season.
Eating Guide:
Food group: Fruits
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks
Great way to up fruits for kids
Remember to eat alone and not mixed with meals. A fruit based dessert should be had 30 minutes prior to a main meal or 2 hours after, for optimal digestion
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