Recipe
Kodo Millet Coriander Rice - Oil-Free!
Hema
Natural Healing Guide
01:34 PM | 20-02-2020
Millets can be used in any recipe in place of rice. Here is a flavourful Coriander leaves rice made with little millet.
It is extremely flavorful and easy to make with simple ingredients.
Ingredients
- Kodo millet: ¼ cup
- Coriander leaves: ½ cup
- Green chili: 1-2 nos
- Fresh coconut: 4 tbsp
- Dry roasted Saunf: ½ tsp
- Clove: 1no
- Cinnamon: ½ inch piece
- Cardamom: 2-3 seeds of a pod
- Ginger: 1-inch piece
- Lime juice: 1tbsp
- Rock salt: to taste
Method
- Soak Kodo millet for 2 hours.
- Cook it in water, 2.5 times the measure of millets, and a little salt. Cook until all the water is absorbed. The millets maybe just cooked and not too soft.
- While the millet is cooking, dry roast saunf, clove, cinnamon, cardamom and blend together with grated coconut, coriander leaves, ginger and green chilli with little water to get a smooth thick paste.
- Add the paste to the cooked millets and stir well.
- Allow to cook covered, on a very slow flame for 5 minutes or until all the moisture is absorbed by the millets.
- Turn off the flame and stir in lime juice and some chopped coriander leaves.
- Serve hot with mixed-vegetable-kurma.
Wellcure Tip:
- You could substitute Kodo millet with little millet/foxtail millet/barnyard millet.
Eating Guide:
- Food group: millets and coconut
- Millets are gluten-free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
- Coconut is a wholesome nut with umpteen health benefits and hence a great addition to your mealtimes. Can be easily combined with other food groups
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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