Thambuli (Ajwain leaves raita) - plant-based!

Home // Health Recipes// Thambuli (Ajwain leaves raita)...

Thambuli (Ajwain leaves raita) - plant-based!

Smitha Hemadri

Natural Healing - Leader & Influencer

01:05 PM | 27-03-2020

Prep Time
10 minutes

Cook Time
15 minutes

Servings
4 servings

Thambuli is type of raita made in Karnataka. Thambuli, being a curd based cuisine, is consumed with rice. It's derived from the Kannada word thampu, which means cool. It is prepared by grinding the main ingredient with the spices and then mixing it with curd. This herbal Thambuli is prepared with ajwain leaves, uses plant-based peanut curd and an oil-free seasoning.

Ingredients

10 ajwain leaves(Mexican mint / Karpoorvalli / Doddapatre)
2 c peanut curd
10 peppercorns
1 tbsp cumin
1 tbsp mustard
1/2c fresh grated coconut
1-2 green chilli
Unrefined salt
2-3 tbsp of lemon juice
For the tadka
- 5-6 curry leaves
- 1 tsp mustard
- 1 tsp cumin
- 1 tbsp urad dal
- 1 tbsp channa dal

Method

In a heavy-bottomed pan, add pepper, cumin and mustard and dry roast
Keep the roasted ingredients aside
In the same pan, add 2 tbsp of water and washed ajwain leaves. Let them cook until the colour changes
Keep the leaves aside.
In a mixer-grinder jar, add fresh coconut, roasted spices, leaves, green chilli, lemon juice and salt and grind well.
In a container, add the curd, the ground mix and mix well.
Check for salt and lime and add more if needed. The lemon juice is to make the raita tangy
To make an oil-free tadka, in clay or an iron heavy bottomed vessel, add channa dal, urad dal and continue to keep roasting. When it’s half done, add cumin and mustard seeds. Once the seeds splutter, add this to the raita.
Add curry leaves / red chilli before serving.

Tips

The spices for Thambuli remains the same - coconut, pepper, cumin, mustard, green chilli, curd. However, we can change the main ingredient to:

Basale soppu ( Malabar spinach)
Coriander leaves
Mint leaves
Curry leaves
Roasted Fenugreek seeds
Ginger

Help Vote (5)

Comments (0)

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Dairy Substitute

Related Post

Cashewnut Milk (soaked Version)

Trying to go off dairy, but concerned about missing out on the goodnes...

Almond Milk (dry Version)

Nuts are live foods, they are whole foods. Whether you are dairy free ...

Coconut Milk - Your Easy And Healthful Replac...

An ingredient which is loved for its creaminess and distinctive flavou...

Homemade Peanut Butter - Kids Love This

Yes! you can do peanut butter under 10 minutes at home! If you keep gr...

DAIRY FREE , NATURAL Beetroot Raita

What I love most about the beetrot is their rich color. Do you know th...

Peanut Curd - dairy free alternative to curd

This recipe deals with something most people attempting to go off dair...

Instant Cashew Nut Milk - great replacement f...

A quick, no-soak recipe to get your dairy-free milk. For one of those ...

Instant Coconut Milk - great substitute to da...

Have you been looking out for a suitable replacement for dairy milk? T...

Cashew Cheese - no-dairy, homemade!

Choosing to go off dairy need not mean giving up on your love for chee...

Pumpkin Seeds Milk - dairy-free, sugar-free p...

Pumpkin seeds milk is a wonderful way to add these healthful gree...

Sesame Seeds Milk - homemade, healthy replace...

Struggling to quit dairy? Concerned about your family"s calcium intake...

Coconut Malai Curd - your non-dairy instant c...

Here"s how to make instant curd without fermenting, starter curd or st...

Muskmelon Seeds Curd - simple alternate to da...

I heard from a dear friend that she makes curd from muskmelon seeds an...

Curd Chutney - dairy free!

Tambli/tambuli or a curd chutney is a typical Karnataka side dish simi...

Kerala Spiced Buttermilk - no-dairy chaas!

Heavy Kerala meals are always washed down with a buttermilk recipe, (k...

Coconut Butter - easy replacement for dairy b...

Many traditional Indian dishes use white butter as a side dish or acco...

No dairy Cheese Sauce - a healthy alternative...

Just because you quit dairy doesn"t mean you need to forgo the simple ...

Raw banana pith/stem raita

Baledindu pachadi / Vazhaithandu Pachadi / Banana Stem Raita is a heal...

Oil-free chocolate peanut butter

Chocolate and peanut butter is one of the best flavor pairings on eart...

Parmesan Cheese - Dairy-free! Raw!

A lot of Italian dishes call for Parmesan cheese to be sprinkled on to...

Sesame and Other Seed Butters

Almond Butter - add healthy fats to your diet...

Nut butter is a great way to add healthy fats to your diet. You can ma...

Almond Milk (soaked version) - easy substitut...

Trying to go off dairy, looking for milk substitutes? You may want to ...

Raita With A Difference

Tender Coconut Chaas (Buttermilk)

Peanut Milk - easy replacement for dairy!

Shreddable Cheese - dairy-free!

Peanut and Rice Milk Curd - simple dairy subs...

Rice Milk - easy alternative to animal-based ...

Thambuli (Ajwain leaves raita) - plant-based!

Tambuli isa type of raitha made in Karnataka. Tambuli, being a curd ba...

Raw Raita - no-dairy!

Green Almond and Dates Milk- a kid friendly r...

This is a fresh and healthy alternative to the regular milk that we gi...