I have dust allergy and continuous sneezing with running nose and headache. Kindly suggest remedies. What do I do?

Boost up your immune system by adding nuts,dry fruits,healthy greens ,freshly prepared veggie soups to your diet n have tulsi leaves steam once in a week.

Eucalyptus oil is one of the ancient herbs you can try.

Put some drops of eucalyptus oil in a steamer and take the steam. The olfactory route works faster than the oral route.

Take care.

Hello jyoti,
You must improve your immune system response towards the allergens through different effects home remedies which will help you for long run in life.

1. I suggest you to follow jal neti practice alteast twice a week in a week l.
2. you can use panch tupsi oil direct application in to nostrils one drop in each nostril it will give you little irritation for few seconds but it will help you remove all the accumulation of mucous and help you boost up your immune system response to allergens.
3. Steam inhalation with eucalyptus oil is a good way as well to get rid of all the allergens as well.

Thank you,

Dr. Ruchika Sharma

Hii,
You can take Ajwain therapy. take some carrom seeds (ajwain) and roast it, then tie it in a soft cotton cloth and inhale it 6 times a day for 7 days.
Another remedy is that drink ginger honey tea or consume the mixture of ginger n honey. it will definitely work.

Practice jala neti, 
Take enema once in a week.. 
Eat citrus fruits and avoid eating animal products

I suffered like you almost all my life until I realised what I was doing wrong. It stopped like a tap one fine day and my toxins were majorly out of me. Don’t let that bother you. It will all be ok. 

http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

Cold and coughs are eliminations of the body. 

Your solution to the problems is very simple. You will need to remove all kinds of animal products from your life containing dairy eggs meat fish packaged foods, Foods deep-fried sugary sweets et cetera. Focus on eating more fruit vegetables and leafy greens in all forms such as juices salads and whole throughout the day. Consume cooked food only for dinner. Avoid bakery foods and maida-based products. Ask your mom not to cook with refined oil. You can google oil free cooking which is also available on Wellcure , you will have to focus on moving your body. Hence join a yoga class . Your focus on fruits and leafy greens will ensure that u will be able to clean your system. Avoid medication

Initially, your cold and cough will continue as you go on this healthy lifestyle until toxins in your body clear. Do not medicate at any cost. Switch to a complete juice diet for the entire day if the severity is more this will ensure that the body flushes all the toxins and then gives you the relief over a period of time your body will clear all the toxins and you will not be sick anymore. Excess consumption of animal products will continue to keep people sick. Gargle with salt and turmeric water for few times in a day. If it’s severe, stay on juices for a day and majorly on raw rest of the days and it will be fine. 

Google on the cruelty in the dairy industry to understand the ethical aspects of dairy industry and how many cows suffer on a daily basis to give you a cup of coffee , understanding the ethical aspects of consumption of animal products will not only save the animals, the planet and also give you a great healthy life.

Learn to live in gratitude, serve the community, live a life of compassion and spread unconditional love to people around you, learn to seek happiness from within and do not expect happiness from outside.

Do not worry your problems are very small and will go away in no time. Let us know if you have any questions

Be blessed

Smitha Hemadri (Educator of natural healing practices).

नमस्ते

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।

एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है।

एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। उपवास रखने से कोई भी रोग तीव्र गति से ठीक होता है।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के हल्का रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। 

सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Just try this one thing.

Give u dairy for 2 weeks and see if you feel better. i.e no curd, milk, ghee, butter, buttermilk etc. No products which may contain milk like sweets or biscuits. Also stop sugar.

Try it and let us know the results