PSYsolution by Kalyan
Natural Healing Advisor
09:55 AM | 07-05-2019
MIND OR MATTER?
The debate, “Which is more important, Mind or Matter?” is a perennial debate!
The Mind is invisible; whereas, Matter is visible.
If we perceive this aspect, neutrally and naturally, we shall find that the wellness of the human organism can be primarily correlated to the matters.
Improvement of matters, bodily matters, brings wellness back to the individual substantially, even without the involvement of the mind.
It means, if an individual suffers from some bodily ailments and changes the food intake in-sync with nature, the problem gets improved substantially, for most of the cases.
On the other hand, in similar cases, if the food is not changed but thought-wise, the individual conserves a lot of vitality, the possibilities of improvement are rare!
Having said, the primary importance of Matters, we must acknowledge the ultimate importance of Mind. Because, for the sustainability of the opted change in food (the matter), the involvement of Mind is highly important. The rational engagement of the mind determines the focus of the individual. The depth of understanding shields the peripheral attractions of the Matters (food etc.) via Mind. Hence, dealing with matters for a long term needs active involvement of mind, unarguably.
SELF IMAGE
Self-image is the image that an individual retains for the self.
The connection to the perception and the self-image is inter-related.
Image credit: geralt via Pixabay.com
On the other hand,
Now the question is:
How the self-image becomes negative?
Let’s do some event analysis:
Any event can be assumed in three ways: considering it positive, negative or neutral.
This process of assumption affects the self-image.
- In the event of negative assumption, the self-image is impacted negatively for sure.
- In the event of positive assumption, there are chances of impacting the self-image positively. But the falsified positive assumption has got its own negative impact.
- In the case of Neutral assumption, the self-image grows positively for sure! Because it does not receive any polarity and remains stress-free, all organisms grow in their own natural progression, neutrally.
As we discuss nature, it is neutral, hence it is positive.
The forward progression necessarily happens in a neutral state.
This is true for the mind, as well.
RATIONAL ANALYSIS
In the training of the rational mind, Dr Albert Ellis, an American psychotherapist, and psychologist is considered to be an authority.
He introduced Rational Emotive Behaviour Therapy (REBT), previously called rational therapy and rational emotive therapy.
REBT is a comprehensive, active-directive, philosophically and empirically based psychotherapy which focuses on resolving emotional and behavioural problems and disturbances.
It enables people to lead happier and more fulfilling lives.
REBT was introduced in the 1950s but still, the research is a continued process.
Rational Analysis leads us to reduce your thoughts remarkably.
And the reduction of thoughts means the reduction in enervation.
Hence health…
There are many methods described in REBT to adopt rational analysis in life.
Disrupting the irrational thought process is the key to adopting rationality in life.
‘WHY’ is the tool of Rational Analysis!
Every ‘Why’ should be followed by another ‘Why’!
Image credit:3271136via Pixabay.com
Whenever we accept anything without questioning, we invite irrationality in our lives.
It helps us to connect the cause and effects of any phenomenon.
Rational Analysis makes the thing simple and acceptable!
The average number of thoughts, in our mind, is approximately 240 thoughts per second!
Consciously, 10-20 thoughts at a time can be identified but the rest of the thoughts always run in our mind without our conscious knowledge and this consumes a lot of energy.
A lot of enervation happens due to these thoughts.
Rational Analysis reduces the number of thoughts from the mind. So that one can conserve more vitality.
Irrational acceptance of any aspect is just opposite to that!
We tend to increase the number of thoughts through irrational processing of thoughts.
If we increase thoughts in our mind, we tend to increase enervation with jeopardized the thought process and invite different ailments.
HABIT FORMATION
Let’s try and understand how does a habit form
The process by which new behaviours become automatic habit formation. Old habitsare hard to break and new habits arehard to form because the behavioural patterns we repeat are imprinted in our neural pathways.
The neural pathways or the beyond-conscious mind learns a habit primarily in three ways.
This is a general pathway of habit formation.
That’s how our habits form.
If we understood the physics of habit formation, we can imitate it to reverse the habits in a similar fashion.
Reversal of any habit can happen similar way!
Let us correlate the routes of habit formation.
Correlation of Modelling
Yes, modelling impacts a lot in our lives.
For example, in PSYsolution alumni group (those who have done any/many courses from PSYsolution), or in Wellcure community you will find people discussing similar challenges as yours. You will find people who will keep motivating you with their daily adoption of lifestyles. whenever you are in doubts,
Correlation of Classical Conditioning
I am just picking up the peak emotion factor from the classical conditioning.
If we are able to consciously and rationally channelize our peak emotions to the right choices, it would be easier for our beyond conscious mind to accept it. Eventually, our undesired habits get reversed by the desired choices.
For example:
Correlation of Operant Conditioning
Implement operant conditioning also to reform your habits.
For example:
Throw fruit party if you have to. The mind will take the reward cues and associate the fruit party as an attraction.
Image credit: hagelund via Pixabay.com
A few final tips for habit modification:
Finally, we must acknowledge the mind matters for a nature-synced lifestyle and its sustainability.
The mind-matters cannot be covered in a short article.
While we conclude this series of 15 articles, we commit to our readers to bring more in-depth encounters to sync our lives with Nature, consciously and mindfully.
For the previous article of this series, click here
To go to the beginning of this series of articles, click here
DISCLAIMER FROM PSYsolution:
PSYsolution has partnered with Wellcure, considering this as a platform to disseminate Natural Health information. PSYsolution does not OWN the views expressed in the posts/comments by other users (of the platform) including the admins of Wellcure platform. The followers of PSYsolution should vet the information themselves for any adoption.
The opinions expressed in this material are based on pure Nature Cure science of health and do not coincide with medicinal theories. PSYsolution does not claim that any advice given, represents a "cure" for diseases. If anyone has doubts regarding his or her health, it is the responsibility of the individual to consult a competent health practitioner. These materials are not aimed at hurting anybody’s belief or philosophy. PSYsolution believes that true health does not need treatment, it needs education. It is an endeavour to educate that “The cure is from within”!
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