Natural Cure
This is How You Can Save Your Energy
Swati Dhariwal MA, ND,
Natural Healing Companion
We read in the previous write up about the energy vampires which drain us of our precious vitality.
In this write up I will share about certain practices which would help you conserve your vitality to a large extent.
Energy savers 1:
Stay Hydrated: when we say stay hydrated we mean consume lots of juicy fruits. Followed by enough water whenever you are thirsty. Being hydrated helps the body function properly. The cells function better, wastes are moved easier and thus not overusing our vitality for normal functions.
Energy Savers 2 :
Take rest: Don't overwork or overstrain over anything. Sleep well at night. Try to sleep early for the body to be able to rest well and have enough time to recharge and cleanse. Nighttime is when all our cellular wastes get moved and prepared for elimination. So optimum sleep is a great energy saver.
Energy Savers 3 :
Eat healthy foods. Foods that are least processed help us save our energy to a large extent. Fresh local seasonal ripe fruits digest very easily and the nutrients get assimilated without much pressure on our energy reserves.
Energy Savers 4 :
Image credit: pixel2013 via Pixabay.com
Practice being present. Be in the now. Don't worry about the past or stress about the future. The more you enjoy the present moment or just be aware of all the happenings without being sucked into the drama and getting involved emotionally can be a great game-changer.
Energy Savers 5 :
Physical activity. A decent amount of stretching and strengthening will help you save a lot of energy. If the body starts stiffening or wasted and extra work might make you feel very tired or taxed. So a healthy amount of stretching and strengthening is a great energy saver.
Click here to go to the previous article of this series.
Title image credit: leninscape via Pixabay.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2020-10-22 04:35:00
You may have read that our body, in particular our blood sho...
Read
2020-10-28 04:50:00
2019-02-25 07:50:00
2020-08-13 05:10:00
2020-07-02 06:25:00
2019-08-17 04:20:00
2020-07-13 06:35:00
2020-11-12 05:00:00
2019-07-29 07:55:00
2020-11-11 05:20:00
2020-07-27 05:55:00
2020-05-25 05:55:00
2019-03-28 05:35:00
2020-07-06 07:55:00
2019-01-10 10:20:00
2020-07-10 03:40:00
2019-04-17 05:30:00
2019-01-25 08:15:00
2019-02-04 00:12:00
2019-05-10 05:05:00
2019-02-18 13:05:00
2019-02-25 08:55:00
2020-09-30 05:25:00
2020-09-14 04:05:00
2020-09-04 04:20:00
2020-07-08 04:30:00
2019-02-23 12:45:00
2020-11-20 04:55:00
2019-03-04 09:35:00
2019-03-07 05:35:00
2019-03-11 08:20:00
2019-03-18 13:15:00
2019-06-28 05:40:00
2019-07-10 05:10:00
2019-12-27 09:10:00
2019-03-26 07:05:00
2019-04-02 03:55:00
2020-09-12 05:40:00
2019-04-15 15:15:00
2019-04-16 02:40:00
2020-09-18 04:25:00
2019-04-16 02:50:00
2019-04-17 19:35:00
2019-04-22 05:45:00
2019-04-24 03:55:00
2020-09-07 04:20:00
2019-04-30 08:00:00
2019-07-27 05:35:00
2019-05-07 04:25:00
2020-02-05 08:33:00
2019-08-02 04:30:00
2020-09-11 04:55:00
2019-05-14 04:50:00
2020-10-05 04:05:00
2019-05-21 07:05:00
2019-05-29 07:05:00
2019-05-30 04:50:00
2019-06-04 12:40:00
2019-06-06 03:30:00
2019-06-05 13:20:00
2020-10-31 05:20:00
2019-06-11 04:55:00
2019-06-07 16:07:00
2019-06-26 13:55:00
2019-06-18 02:50:00
2019-06-24 04:20:00
2020-07-03 06:10:00
2019-06-28 20:16:00
2019-07-02 04:15:00
2019-07-08 03:00:00
2019-07-19 07:20:00
2019-07-17 05:35:00
2019-07-25 04:45:00
2019-09-03 04:14:00
2019-08-01 04:30:00
2020-09-15 04:15:00
2019-07-30 08:30:00
2019-09-17 04:24:00
2019-08-08 05:45:00
2019-08-05 04:47:00
2019-08-05 14:00:00
2019-08-20 04:04:00
2019-08-14 04:05:00
2019-08-07 03:40:00
2019-08-16 04:45:00
2019-08-12 04:30:00
2019-08-19 04:30:00
2019-08-28 04:21:00
2019-09-10 13:40:00
2019-09-12 06:09:00
2019-08-26 09:38:00
2019-08-31 16:50:00
2019-09-02 04:55:00
2019-09-09 04:20:00
2019-09-16 04:10:00
2020-11-03 04:50:00
2019-10-03 08:22:00
2019-09-23 04:51:00
2019-09-26 11:46:00
2019-10-18 04:30:00
आहार
Read
2019-09-30 04:30:00
2019-09-30 10:28:00
2021-10-01 09:05:00
2019-10-22 06:05:00
2019-10-05 16:34:00
2019-10-31 04:55:00
2019-10-15 04:38:00
2019-10-23 10:50:00
2019-10-14 04:19:00
2021-11-08 12:15:00
2019-10-21 03:10:00
2019-10-25 08:13:00
2019-11-04 04:34:00
2019-11-29 04:03:00
2019-11-20 04:46:00
2019-11-08 11:55:00
2019-12-13 04:56:00
2019-11-22 04:35:00
2019-12-11 04:17:00
2019-12-18 04:20:00
2019-12-16 04:28:00
2019-12-20 04:15:00
2019-12-27 04:35:00
2019-12-23 04:39:00
2020-02-19 04:34:00
2020-02-24 05:23:00
2020-03-30 13:11:00
2020-03-23 13:39:00
2020-02-12 04:34:00
2020-02-13 06:28:39
2020-03-12 07:14:00
2020-04-06 09:33:00
2020-04-26 02:19:00
2020-04-13 07:32:00
2020-04-20 11:46:00
2020-04-16 05:17:00
2020-04-27 06:34:00
2020-04-15 23:33:00
2020-04-16 02:06:00
2020-04-25 02:49:00
2020-05-18 07:25:00
2020-05-11 02:44:00
2020-05-27 04:52:00
2020-06-09 06:23:00
2020-07-21 10:32:09
2020-08-20 06:20:00
2020-08-05 13:08:00
2020-10-31 08:08:00
2020-11-02 10:41:00
2021-11-18 05:10:00
2021-03-01 11:33:00
2021-02-05 05:54:01
2021-02-05 10:08:38
2021-02-06 11:08:52
2021-02-08 13:19:08
2021-02-09 05:19:17
2021-02-15 11:45:01
2021-02-15 08:41:00
2021-02-15 08:36:00
2021-04-22 04:25:00
2021-04-22 11:23:00
2022-05-07 05:15:00
2021-06-24 09:40:00
2021-07-22 05:55:00
2021-08-05 07:17:00
2021-08-13 08:31:00
2021-10-07 06:49:00
2021-10-13 09:54:00
2022-11-09 09:53:00
2022-11-17 14:18:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:314745
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
| 9 |  |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
| 23 | |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
User Profile
Following
Followers
Points
