Wellcure
Wellcure
05:25 PM | 08-11-2019
The hectic routine of office-goers in today's time has created an adverse impact on their health. Statistics show that most of today’s health issues are due to lifestyle. The same bad habits repeated over time accumulate toxins in the body. As per nature cure, accumulation of toxins is the single cause of any disease. In this article, we discuss why it is considered a difficult task to stay healthy naturally for a regular office-goer, along with the solution in the form of simple steps that can be incorporated to ensure a healthy work-life balance.
Why does taking care of health become difficult for office goers?
Consider a situation when you have a regular 9-5 job.
You wake up early in the morning, get ready, and head towards your office after a cup of coffee. Long hours of commute involves sitting most of the time. Breakfast is something on the go or a quick one at a roadside café.
During the work hours, in-between multiple meetings and many cups of tea and the usual workload, you just order your food from one of the numerous food delivery apps or have a quick bite at the office canteen.
The office hours end and you begin the long commute home sitting again. You may opt for a fried snack or biscuits and tea, head back to your home, glued to a TV series or a movie or messaging friends and family. Dinner maybe something unplanned or a heavy cooked meal often consumed late.
When this routine repeats itself for a long period of time, it begins to show its negative impact on your health. It is one of the primary reasons that office goers begin to witness health-related issues.
The problems usually start small with episodes of constipation, gas, acidity, headaches, fatigue, sleeplessness etc. The fatigue issues increase to a level where there is no other option than to visit a doctor. A series of medication begins and you are caught in the web of a never-ending spiral.
What if you were told that all you had to do was make some simple lifestyle changes to maintain both your health and office work efficiently?
What easy steps can you take?
The solution to this problem exists at 3 levels – physical, mental and spiritual. As human beings function properly when all these 3 aspects are in perfect sync with one another, it becomes imperative to pay equal importance to each of them.
1. PHYSICAL LEVEL:
At the physical level, you can make dietary habit changes and modify your lifestyle to maintain balanced energy levels throughout the day.
Dietary changes:
Lifestyle changes:
Last but not the least, remember to get at least 30 minutes of sunshine everyday however busy you are. You can easily manage this by hacks such as a walking outdoor meeting, lunch time outdoors, walking home a few blocks instead of taking an auto or just waking up 30 minutes earlier.
2. MENTAL LEVEL:
Employees are an asset to any organization. The quality of a company's work is directly proportional to the mental health of its employees. Perform the following to stay mentally alert and ensure a better quality of mental and emotional health:
3. SPIRITUAL LEVEL:
Man is a social animal and spirituality stays at the core of our existence. At the office, we interact with different kind of people. At times, it can become difficult to handle situations and think realistically. Make sure you do the following for a healthy body-soul connection:
Conclusion:
We all play different roles in our personal and professional lives. As important our careers are, our overall health holds the same significance; in fact even higher! As an office goer, if you just follow the tips mentioned above, you can strike that balance of good health and productive career. Remember, planning is half the job done. So remember to plan out your meals, exercise, self-connection time, getting up early and retiring to bed early etc. to live a healthy, productive life.
All you need to do is make a choice and take charge of your life!
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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