Wellcure
Wellcure
07:05 PM | 13-09-2021
A Program To Breathe Well, Cleanse Your Lungs, Improve Airflow & Lung Capacity
By mid-age, your lung capacity reduces by 10% and continues to do so unless you work upon it. Proper inhalation, exhalation, and retention of breath ensure good lung capacity, which in turn increases strength, vitality, and overall health.
But how many of us follow it? Or even understand how to do it?
To make it simpler and help you Work On Your Lung Health, we have recently launched the new ‘Healing Foods for Respiratory Illnesses E-Learning Course.'
This Course Is For You, If You:
Are recovering from a recent respiratory illness (including COVID)
Feel shortness of breath after a flight of stairs
Have been living in a polluted environment, like most of us!
Worry about your respiratory health & want to breathe better
“Elderly, smokers, people with breathing difficulties, or respiratory disorders, parents of kids with lung conditions - all can work on their lung health through this program”
How Will You Benefit From This Course?
Rejuvenate your lungs
Power up your lung capacity
Strengthen your respiratory muscles
Discover ‘Healthy Lungs’ Diet
Learn how to breathe correctly
Course Highlights:
2+ Hours of Learning Content
15+ Detailed ‘Healthy Lungs’ Recipe Videos
Daily Living Practices for Healthy Lungs
Deep Stretching & Yoga Module
Awareness & Practical Knowledge
What Will You Learn?
A. Fundamentals of Lung Health
Energetic anatomy of the lungs
Healthy mucus Vs. Unhealthy mucus
Lung health – Metal energy
Foods detrimental for the lungs
Foods beneficial for the lungs
Relationship between lungs & other organs
Macrobiotics for our health
B. Nutrition For Lungs
Best whole grains for healthy lungs
Best sources of Fats & Protein for healthy lungs
15+ ‘Healthy Lungs’ Recipes:
C. Yoga For Lungs
Ujjayi Breathing - Anchor Your Mind With Breath
How To Breathe Correctly
How To Exhale Deeply
Enhance Breath With Asanas
D. Healthy Lifestyle For Lungs
Which Exercise Is Good For Lungs?
Is Coffee Good For Lungs?
Are Tomatoes Bad For Lungs?
Are Raw Foods Healthy For Lungs?
And Many More Lifestyle Tips
Program Instructors
TARIKA AHUJA (NUTRITIONIST & COOKING EXPERT) is the best-selling wellness author, certified Macrobiotic health coach, Ayurvedic chef, and an international speaker-educator with over 15 years of experience in natural wellness.
Tarika has in-depth knowledge of lung health and has written a book on the subject - THE ASTHMA CURE (published with Penguin India), which is a relevant and indispensable book for this time & age. She is also the author of BEAUTIFUL CHILDREN (published with Harper Collins) which is an exceptional book to guide parents in raising strong, balanced, and healthy children.
COURSE FEE: INR 992/-
Inclusions
Full Access to Course for 365 days
15+ Recipe Videos
Accessible via Computer and Mobile App
Yoga Module
INR 1592/-
Inclusions
E-Learning Course
30-Minute Personal Consultation worth INR 1000 with Tarika Ahuja over Zoom/Phone Call
INR 6000/-
Inclusions
E-Learning Program
4 Personalized Consultations with Tarika Ahuja worth INR 6000
A Complete Diet Plan worth INR 3000
What People Are Saying About The Course:
"I want to thank Tarika, she has been a savior and a complete blessing in helping my son build his immunity. The simple changes in daily routine & nutrition recommended by her have greatly helped us improve his stamina & overall wellbeing. God Bless You.” ~ Ruchi Chopra
"A big thank you to Tarika!. A person who heals is a way of light through God, and you are no less than that for me. I stopped using the inhaler soon after starting a consultation with her. It has been 3 weeks since I used my inhaler" ~ Shriya Khaira
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Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
