The Ultimate Guide to Oil Pulling - Benefits and How to Do It?


Natural Healing Advisor

11:56 AM | 14-02-2024


Oil pulling is a natural practice that has gained popularity recently for its numerous health benefits. This comprehensive guide will delve into what oil pulling is, its incredible benefits, and how you can incorporate it into your daily routine for optimal oral and overall health.

What is Oil Pulling?
Oil pulling, also known as kavala or gundusha in Ayurveda is a traditional oral detoxification technique that involves swishing oil around in your mouth to draw out toxins and impurities. This practice has been used for centuries in Ayurvedic medicine to promote oral hygiene and improve overall health.

4 Benefits of Oil Pulling

  1. Improved Oral Health - Oil pulling helps to remove harmful bacteria, plaque, and toxins from the mouth, reducing the risk of cavities, gum disease, and bad breath.
    Whitens Teeth: Regular oil pulling can help to naturally whiten teeth by removing surface stains and promoting overall dental hygiene.
  2. Reduces Bad Breath - By eliminating bacteria and toxins from the mouth, oil pulling can effectively combat bad breath, leaving your breath fresh and clean.
  3. Detoxifies the Body - Oil pulling is believed to have detoxifying effects on the entire body, as the mouth is considered a gateway to overall health.
  4. Supports Healthy Gums - Oil pulling can help to strengthen and nourish the gums, reducing inflammation and promoting gum health.

5 Steps To Do Oil Pulling

  • Step 1: Choose Your Oil - The most commonly used oils for oil pulling are coconut oil, sesame oil, and sunflower oil. Choose a high-quality, organic oil for the best results.
  • Step 2: Start Small - Begin by swishing about a tablespoon of oil in your mouth for 5-10 minutes. As you become more accustomed to the practice, you can gradually increase the swishing time up to 15 to 20 minutes.
  • Step 3: Swish and Pull - Swish the oil around in your mouth, making sure to pull it through your teeth and around your gums. Avoid gargling or swallowing the oil, as it will be filled with bacteria and toxins.
  • Step 4: Spit and Rinse -  After your swishing session, spit the oil out into the trash (not down the sink, as it can clog pipes). Rinse your mouth thoroughly with warm water to remove any remaining oil.
  • Step 5: Brush Your Teeth - Finish by brushing your teeth as usual to remove any remaining bacteria and toxins.


Incorporating oil pulling into your daily routine can have profound effects on your oral and overall health. With its numerous benefits and simple execution, oil pulling is a practice worth considering for anyone looking to improve their dental hygiene and support their overall well-being. Try oil pulling today and experience the transformative effects for yourself!

Learn Natural Skin Care and Natural Hair Care with Beauty & Wellness Coach Sunmeet Marwaha.


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