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The Ultimate Guide to Oil Pulling - Benefits and How to Do It?
Oil pulling is a natural practice that has gained popularity recently for its numerous health benefits. This comprehensive guide will delve into what oil pulling is, its incredible benefits, and how you can incorporate it into your daily routine for optimal oral and overall health. What is Oil Pulling? Oil pulling, also known as kavala or gundusha in Ayurveda is a traditional oral detoxification technique that involves swishing oil around in your mouth to draw out toxins and impurities. This practice has been used for centuries in Ayurvedic medicine to promote oral hygiene and improve overall health. 4 Benefits of Oil Pulling Improved Oral Health - Oil pulling helps to remove harmful bacteria, plaque, and toxins from the mouth, reducing the risk of cavities, gum disease, and bad breath. Whitens Teeth: Regular oil pulling can help to naturally whiten teeth by removing surface stains and promoting overall dental hygiene. Reduces Bad Breath - By eliminatin
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