Read Updated Blog Posts

Avoid Winter Weight Gain | Live Program | 30th Nov | 5pm

Gut health routine, right foods, lifestyle hacks, mindful eating to stay fit and warm this winter! As the temperature drops and the days get shorter, it's all too easy to find comfort in hearty meals and cozy blankets. However, the winter season doesn't have to be synonymous with weight gain.  BOOK NOW @INR 399/- (Discounted Price) With a few mindful choices and healthy habits, you can navigate the colder months without adding extra pounds to your waistline. Join this Program to: Prevent winter weight accumulation Eat healthier  Improve gut health Sleep better Stay hydrated and warm in winter Let winter be a season of joy and festivities, not an excuse to neglect your health.  Discover: Why do you gain weight in winter? Seasonal effects on the body's metabolism  Gut health and increased weight  Right food combinations for weight loss Feel satie

Building Healthy Relationships | Live Workshop | 29 Nov 2023 | 4 - 5 Pm

Discover the right tools and techniques to build and maintain healthy and happy relationships. From friendships to romantic partnerships, familial bonds, and professional connections.  Understand the unique dynamics each type of relationship brings and how they contribute to your overall well-being. BOOK NOW @INR 499/- (Discounted Price) The learnings from this workshop will help you: Improve communication skills in any relationship Resolve conflicts Enhance your emotional intelligence Increase your self-awareness Build trust and respect Strengthen intimacy Improve adaptability and fulfillment in relationships Learn and Discover: Coping Mechanisms Positive Reinforcement Techniques Adaptability Forgiveness Self-awareness Explore, learn, and empower yourself to create connections that stand the test of time. Workshop Curriculum: Managing different

Learn To Control Food Cravings, Naturally | Live Program 30 Nov - 01 Dec 2023 | 4:00-5:30 Pm

Discover transformative natural ways to take charge of your eating impulses BOOK NOW @INR 499/- (Discounted Price) Does your diet always go for a toss due to cravings? There are no quick fixes or tricks to distract yourself from cravings.  Food cravings are powerful urges to consume specific types of food, often characterized by intense desire and a sense of urgency. These cravings can be triggered by various factors, including physiological, psychological, and environmental elements. Physiologically, hormonal fluctuations, nutrient deficiencies, or imbalances in blood sugar levels can contribute to cravings. Psychological factors such as stress, emotions, and habit formation also play a significant role. Moreover, environmental cues, such as the sight or smell of certain foods, can trigger cravings. Controlling food cravings can be challenging but is not impossible.  In this workshop, we will uncover the real ‘causes behind cravings' And, give y

Swasthya - 5 Day Natural Weight Loss Retreat In Delhi | 07-11 December 2023

A Perfect Place to Lose Weight in a Fun & Relaxing way Book Now @INR 13,000/- Onwards (All Inclusive) In today's fast-paced and stressful world, maintaining a healthy weight can be a challenging task. However, a natural weight loss retreat offers a transformative experience that goes beyond just shedding pounds. Our retreats have been providing you with an opportunity to get immersed in a serene environment and focus on your overall well-being. By combining physical activities, nutritious meals, and holistic approaches, our retreats aim to promote sustainable weight loss while enhancing your mental, emotional, and physical health. We're ecstatic to announce our brand new retreat - Swasthya This residential 5-day retreat uses a combination of the right food, nutrition, natural detoxification techniques, and weight loss principles of nature cure to help you lose weight and learn to keep it off too! Retreat Overview: 1. Healthy Meals: Plant-

30-day Natural Weight Loss Challenge Starts Tomorrow! Enroll Now.

Smash your weight loss goals through nature cure diet & exercises Burn Excess Fat | Boost Your Energy & Strength | Improve Overall Health BOOK NOW @INR 1,500/- (Discounted Price) Why 30 Days? Most people drop off their fitness regime due to a lack of unrealistic goals, effective motivation, and long-term workout plans. This program is structured to help you lose weight in a manageable span of 30 days, and develop habits that will help you sustain the weight loss in the future.   Expected Results: Lose Weight Better Energy Levels Kickstart A Healthy Routine Boost Your Physical & Mental Health No Time For Healthy Eating? Dedicating yourself to a challenge like this will help you make time for healthy eating & daily physical activity BOOK NOW Program Schedule: 21 November - 20 December 2023 | 6-7 PM LIVE Session 1: 21 November 2023 | 6-7 PM Kickstart Your Weight Loss Journey With A Nature-Syn

Free Masterclass! Healing Foods For Lungs | 29 November, 4-5 Pm

Keep Your Lungs Healthy With The Right Diet Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Join the free webinar to learn how to to breathe well, cleanse your lungs, improve airflow & lung capacity. Understand: How does food & lifestyle heal or worsen a disease Stages of respiratory diseases as per Nature Cure Foods that harm lung health Foods that boost lung health Practice: Planning daily meals that are healthy for your lungs Ask Q&A to clarify your doubts Date & Time:  29 November | 4-5 PM Masterclass coach TARIKA AHUJA (NUTRITIONIST & COOKING EXPERT) is the best-selling wellness author, certified Macrobiotic health coach, Ayurvedic chef, and an international speaker-educator with over 15 years of experience in natural wellness. Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but

My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen