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5 Habits Harming Your Gut Health and How to Overcome Them?
According to Ayurveda, a staggering 90% of health issues originate from the gut. Resetting your gut health can eliminate the risk of numerous major health problems. A robust gut supports a strong immune system, maintains high energy levels, enhances cognitive ability, manages weight, and contributes to an overall healthy body. Habit 1: Inadequate Physical Exercise: Regular physical exercise, such as walking, jogging, swimming, and cycling, is crucial for maintaining gut health. Recent studies reveal that exercise not only brings miraculous health benefits but also positively influences gut bacteria. Whether you're new to exercise or a seasoned pro, starting small and gradually increasing the duration is beneficial. Lack of exercise may significantly impact microbiota and increase the risk of colorectal cancer. Habit 2. Cigarette Smoking: The harmful effects of cigarette smoking are widely known. Environmental air pollution, exacerbated by industrializa
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