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What is Grounding & How it Benefits Your Health
Grounding Connects You to Earth's Calming Energy Try an experiment – After a busy day at work, with your body exhausted and your mind jittery, spend just 10 mins of your time lying on the grass or sitting on a park bench with your bare feet touching the ground, or feeling sand slip through your fingers. How does it make you feel? Do you feel your mind and body settling down and get a sense of release? What is Grounding? Grounding is the act of putting your skin in contact with the Earth's surface – soil, grass, sand, water, trees etc. It is also called as earthing. Until a few generations ago, humans walked and slept in direct contact with the surface of the earth. Now, with a busy life, we hardly ever are in touch with the Earth's natural elements like soil, trees and plants, flowers, rocks etc. This creates a disconnect of our own bio-rhythm with nature's rhythms creating dis-ease. We end up missing the nourishing, healing and calmin
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