Loading...

Natural Cure

What is Grounding & How it Benefits Your Health

Grounding Connects You to Earth’s Calming Energy

Try an experiment – After a busy day at work, with your body exhausted and your mind jittery, spend just 10 mins of your time lying on the grass or sitting on a park bench with your bare feet touching the ground, or feeling sand slip through your fingers. How does it make you feel? Do you feel your mind and body settling down and get a sense of release?

What is Grounding?

Grounding is the act of putting your skin in contact with the Earth’s surface – soil, grass, sand, water, trees etc. It is also called as earthing.

Until a few generations ago, humans walked and slept in direct contact with the surface of the earth.

Now, with a busy life, we hardly ever are in touch with the Earth’s natural elements like soil, trees and plants, flowers, rocks etc. This creates a disconnect of our own bio-rhythm with nature’s rhythms creating dis-ease. We end up missing the nourishing, healing and calming effects of the Earth’s geomagnetic energy.

Modern lifestyle means we are wearing synthetic footwear made of plastics or rubber, living in high rise building with no access to the soil or plants. Roads and sidewalks are tiled or tarred. Even the flooring at homes and offices are tiled with synthetic material. We can buy produce from the supermarket never having to grow any food by ourselves by touching the soil.

This has brought in a sense of disconnect from our own selves, a rushed and frantic pace of life which becomes a predecessor for many ailments.

Why Connect to the Earth?

Our body is in a harmonious balance with nature - the planet and indeed the whole universe. 

Our body is composed primarily of water and minerals, making it a conductor of electricity - meaning that our body is bio-electrical. Our cells generate electric currents in the body. This can be observed as electrical pulses in the heart using an ECG. The brain too

communicates through electrical signals to different parts of the body through the nervous system.

Manmade electrical and electro magnetic charges disrupt this normal functioning of the body. Sources like wifi, radiation from mobile phones, mobile towers, wiring in our homes etc disturb the balance in our bodies . Overtime, our bodies start carrying a positive charge. 

The surface of the earth is electrically charged carrying an excess of electrons. When we connect our skin to the earth or other natural elements the excess charge in the body gets neutralized with the free electrons on the earth's surface. The body is thereby maintained at the same electrical potential as the earth . Connecting with the earth’s bio rhythms also aligns our own biological body clock to be in sync.

Benefits of Grounding

Many studies have been done on the positive effects of grounding. Some of them are :-

  • Reducing inflammation and chronic pains in the body

  • Draining the nervous energy in the body which can cause anxiety, panic attacks and restlessness bringing in a sense of calm

  • Improving immunity

  • Improving sleep

  • Improve blood circulation and tissue oxygenation

  • Faster injury healing

  • Normalizing blood pressure

  • Improving heart health

  • Improving attention span and mood disorders in children

How To Do Grounding?

To effectively ground yourself, you have to allow your skin to get in touch with the calming, solid energies of the Earth. Here are some ideas:- 

  • Lying on the grass 

  • Walking barefoot on soil, natural stone, grass or beach sand

  • Gardening without gloves

  • Touching flowers, plants, trees, leaves, sticks

  • Playing with sand

  • Eating closer to the Earth – fruits and vegetables

  • Meditating sitting on the ground

  • Yoga practice on grass/soil without a mat

Ground yourself starting from 5 minutes and go up to at least 20 minutes.

Easy DIY Grounding

What if you live in a high rise apartment and do not have the space or time for any of this?

An easy way to do this make yourself a grounding box.

Take a wooden box which is deep enough to comfortably put both your hands in. Fill the box with good quality potting soil. In one of half of the box, plant some easy growing plants which need minimal care and sunlight.

Whenever you feel anxious, jittery or cannot sleep, play with the soil on the rest half of the box. Put your hands in, notice how the soil moves in your hand, feel the calming presence, breathe deep and continue this activity with full attention for 10 minutes. You can also choose to say some positive words of affirmations. You can do the same activity by putting your feet into the box. This is a great calming activity for kids too.

Go on, ground yourself, get your daily dose of Vitamin N or nature ,  centered and present again!



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


11:29 AM | 22-04-2021

Write Something here...this is simply awesome. Yes do have to connect to Mother Earth especially in this moments. Happy Earth Day. Let’s make this Earth a better place to live. 💚💚💚💚🌈🌈🌈🌈

Reply
Related Post

2020-10-22 04:35:00

You may have read that our body, in particular our blood sho...

Read

2020-10-28 04:50:00

Why Circadian Rhythm I...

Our body carries on its functions in tune with a rhythm. Whe...

Read

2019-02-25 07:50:00

Body Wisdom

Do you suffer from information overload about healthy living...

Read

2020-08-13 05:10:00

7 Building Blocks for ...

Why live in sync with nature? With the rushed lifestyle of t...

Read

2020-07-02 06:25:00

Toxins - The One And ...

New diseases are being diagnosed and named at alarming frequ...

Read

2019-08-17 04:20:00

Facing sleep issues? S...

A 101 things to do everyday; we are all the time playing cat...

Read

2020-07-13 06:35:00

Add To Your Child's He...

Are you waking up your child each morning, pushing him to ge...

Read

2020-11-12 05:00:00

It is Time To Be Happy...

We live in a world where we are in constant pursuit of joy a...

Read

2019-07-29 07:55:00

3 Simple Steps to a Pl...

A quick peep into any regular kitchen, reminds us of the 90s...

Read

2020-11-11 05:20:00

Are you worried about ...

There is no getting away from pollution. With many of us liv...

Read

2020-07-27 05:55:00

This is How Body's Nat...

We may all have used the services of the medical industry at...

Read

2020-05-25 05:55:00

Are Germs Our Friends ...

I am a mother of a two-year-old and am completely losing my ...

Read

2019-03-28 05:35:00

Worried about your Chi...

Pregnancy is a wonderful time for an expecting mother. It is...

Read

2020-07-06 07:55:00

NATURE CURE - A SNAPSH...

Nature Cure – A snapshot Nature cure, natural livin...

Read

2019-01-10 10:20:00

Support your healing w...

Sound Medicine Is Based On Over 5000 Years Of Indian Medicin...

Read

2020-07-10 03:40:00

How Aesthetics of Food...

A transition of any kind is not easy and when it comes to ch...

Read

2019-04-17 05:30:00

PSYsolution Series 1: ...

It is a privilege to start this series of articles in the Bo...

Read

2019-01-25 08:15:00

Walk to Freedom

Inside an average home, we take around a thousand steps a da...

Read

2019-02-04 00:12:00

PSYsolution Series 1: ...

It will not be an exaggeration to celebrate LIFE syncing wit...

Read

2019-05-10 05:05:00

PSYsolution Series 1: ...

Continuing our previous part on Health Myths, here are a few...

Read

2019-02-18 13:05:00

PSYsolution Series 1: ...

Let us suppose you have organized a party at your home and i...

Read

2019-02-25 08:55:00

PSYsolution Series 1: ...

The disintegrating business of modern science can never reac...

Read

2020-09-30 05:25:00

A Guide To Create Your...

Eating healthy requires stocking your kitchen with the right...

Read

2020-09-14 04:05:00

How To Get Your Daily ...

Sun powers all life on this earth. The sun has been revered ...

Read

2020-09-04 04:20:00

9 Natural Ways To Slee...

Sleep helps us renew ourselves, literally! It is nature'...

Read

2020-07-08 04:30:00

Sleep - Your Natural D...

Rest and activity are the two modes we are designed to be in...

Read

2019-02-23 12:45:00

'Green your life' prog...

Join our 'Green your life' program - Let us help you...

Read

2020-11-20 04:55:00

DIY : Make Natural Hom...

Our health is not dependent just on the food we eat, but als...

Read

2019-03-04 09:35:00

PSYsolution Series 1: ...

Any new subject that we start studying needs to start with a...

Read

2019-03-07 05:35:00

Green the Red : Chemic...

Issues faced by menstruating women world over Today the e...

Read

2019-03-11 08:20:00

PSYsolution Series 1: ...

Do you service your car? In the process, the car is clean...

Read

2019-03-18 13:15:00

PSYsolution Series 1: ...

If the body and the soil are compared, then we find the simi...

Read

2019-06-28 05:40:00

Sunglasses - Does Moth...

The necessity for wearing sunglasses to protect eyes from li...

Read

2019-07-10 05:10:00

Breast feeding v/s bab...

Babies should be breast fed We of the school of basic nat...

Read

2019-12-27 09:10:00

Making travel with kid...

Kids end up eating a lot of unhealthy food during travel &nd...

Read

2019-03-26 07:05:00

PSYsolution Series 1: ...

In this topic, we shall cover, Phases of disease, Stages of ...

Read

2019-04-02 03:55:00

PSYsolution Series 1: ...

In this part, let"s go in little details of the STAGES OF DI...

Read

2020-09-12 05:40:00

This Is Why You Feel S...

Understand your low energy levels from nature's perspect...

Read

2019-04-15 15:15:00

PSYsolution Series 1: ...

The Conscious Consistent Conservation of Vitality is the bas...

Read

2019-04-16 02:40:00

PSYsolution Series 1: ...

Nature"s every creation is uniquely rational and programmati...

Read

2020-09-18 04:25:00

This is How You Can Sa...

We read in the previous write up about the energy vampires w...

Read

2019-04-16 02:50:00

The natural way to dre...

Is looking smart and fashionable more important than health?...

Read

2019-04-17 19:35:00

Working in an air cond...

Air-conditioned rooms are highly polluted A newspaper rep...

Read

2019-04-22 05:45:00

PSYsolution Series 1: ...

THE RAW STORY - WHY TO EAT RAW? The raw materials needed ...

Read

2019-04-24 03:55:00

Is wearing of contact ...

Contact lenses damage eyes Wearing of spectacles started ...

Read

2020-09-07 04:20:00

This is How You Can Cu...

Having sugar was a daily affair Just like so many people,...

Read

2019-04-30 08:00:00

PSYsolution Series 1: ...

In this penultimate topic of this series, we shall focus on ...

Read

2019-07-27 05:35:00

Nature's Way of Exerci...

Nature has laws that we as nature"s children need to live by...

Read

2019-05-07 04:25:00

PSYsolution Series 1: ...

MIND OR MATTER? The debate, “Which is more importan...

Read

2020-02-05 08:33:00

Beat the heat - Cool i...

Summer is back again - and so are the foods, coolants, shade...

Read

2019-08-02 04:30:00

Keep the heat out - Na...

Summer is the time for the skin and body to benefit from nat...

Read

2020-09-11 04:55:00

How To Drink Water The...

In today's scenario, most persons do not know when & how...

Read

2019-05-14 04:50:00

UNO-UNION-UNISON THEOR...

Each organism is programmed by nature to REPAIR, REPRODUCE &...

Read

2020-10-05 04:05:00

Why Fasting is The Nat...

In ancient Indian cultures, fasting was mainly used as a hea...

Read

2019-05-21 07:05:00

WHAT MATTERS THE MOST?

This title is a biased one! Pure Nature Cure (PNC) is kno...

Read

2019-05-29 07:05:00

Naturopathy 101, for t...

Definition of health Health does not merely refer to phys...

Read

2019-05-30 04:50:00

Let us start at Zero (...

What if, I don"t have any scripture to refer? What if...

Read

2019-06-04 12:40:00

DANCE OF DENSITY

This article is dedicated to and inspired by Herbert McGolfi...

Read

2019-06-06 03:30:00

Saving Electricity for...

June 5th is World environment day and for 2019, the theme is...

Read

2019-06-05 13:20:00

Home composting

Every city is fighting with rising garbage levels. Many city...

Read

2020-10-31 05:20:00

5 Breathing Techniques...

If there is more retention of air in lungs , it is fully uti...

Read

2019-06-11 04:55:00

Conditionings of Air C...

We talk about natural R-A-W, Radiation-Air-Water, as the sub...

Read

2019-06-07 16:07:00

Ayurveda in our everyd...

Why is ayurveda important in our lifestyle? From the be...

Read

2019-06-26 13:55:00

6 Natural Food Tips fo...

Most college students are unable to include important nutrie...

Read

2019-06-18 02:50:00

Ethical Dissonance and...

Scene 1 I met this vegan friend of mine in a supermarket,...

Read

2019-06-24 04:20:00

LUCKY CHARM SYNDROME -...

“This pen is very lucky for me. I score well every t...

Read

2020-07-03 06:10:00

5 Practical Ways to Re...

Stress is a universal experience. From busy professionals to...

Read

2019-06-28 20:16:00

Equip Your Kitchen, Eq...

Eating healthy not only starts by making the right food choi...

Read

2019-07-02 04:15:00

ENERVATING EYES AND WE...

This article is an important one to understand the organism&...

Read

2019-07-08 03:00:00

FOOD and VITALITY - th...

Recently, I came across this advertisement! It sa...

Read

2019-07-19 07:20:00

Normal, Natural Birth

All mammals give birth to their young ones and start feeding...

Read

2019-07-17 05:35:00

FOOD and VITALITY - th...

A friend of mine brings a gift for me. An ashtray made ou...

Read

2019-07-25 04:45:00

FOOD and VITALITY - ag...

In his autobiographical book, ‘The story of my experim...

Read

2019-09-03 04:14:00

Holistic Health Manage...

Holistic healthcare has become increasingly popular in recen...

Read

2019-08-01 04:30:00

Managing Stress in Yog...

Stress is now considered to be a major risk factor for vario...

Read

2020-09-15 04:15:00

Are Your Breathing The...

Breath is one of our most important physiological functions ...

Read

2019-07-30 08:30:00

VITALITY - the unique ...

One of my favourite Indian movies is ‘Taare Zameen Par...

Read

2019-09-17 04:24:00

Taking responsibility ...

In this period of technology, we are all on our gadgets. Be ...

Read

2019-08-08 05:45:00

Is there a Science beh...

In modern times, Spa has drawn much attention thanks to its ...

Read

2019-08-05 04:47:00

LAW OF UNITY – A REV...

We need to compulsorily revisit the foundations of Nature Cu...

Read

2019-08-05 14:00:00

Lose weight naturally ...

Wellcure presents 6-week online Weight Management program...

Read

2019-08-20 04:04:00

Understanding Yoga as ...

With the emphasis on application promotion of the applie...

Read

2019-08-14 04:05:00

Magic of water - Hydro...

Healing is not something humans need to aim towards; in fact...

Read

2019-08-07 03:40:00

It’s Time to Eye Fiv...

Taking care of your eyes and preventing eye problems is easy...

Read

2019-08-16 04:45:00

Magic of Water - Hydro...

Taking it further from our previous blog post - The magic of...

Read

2019-08-12 04:30:00

NO TO TONA/ENEMA

Yes, humbly, I want to make it loud and clear: Unmindfu...

Read

2019-08-19 04:30:00

PLANT-BASED DIET MAY N...

Recently, a friend has shared a promo of an upcoming movie...

Read

2019-08-28 04:21:00

Free Health Checkup

Parameters to judge your health Health is the greates...

Read

2019-09-10 13:40:00

The Importance of Eati...

Food has been the ultimate boon for mankind. It gives our bo...

Read

2019-09-12 06:09:00

6 WAYS TO BOOST IMMUNE...

6 ways you can tend to your heart fire and nourish your immu...

Read

2019-08-26 09:38:00

NO TO FOOD BUSINESS

Amongst a few Dos and Don"ts of pure Nature Cure counselling...

Read

2019-08-31 16:50:00

INDICATION OF MUDTHERA...

MUD THERAPYINTRODUCTION Earth is one of the five remedi...

Read

2019-09-02 04:55:00

FOOD DOES NOT ENERGIZE...

No food gives us energy! Some foods help us to conserve en...

Read

2019-09-09 04:20:00

Do we really need immu...

Understanding disease and taking up the responsibility in di...

Read

2019-09-16 04:10:00

PURPOSE, PLEASURES and...

Alliteration is a literary device where words are used in qu...

Read

2020-11-03 04:50:00

Healthy Party Hacks - ...

Often people ask me how to manage a healthy lifestyle that"s...

Read

2019-10-03 08:22:00

Building Immunity in K...

Healthy immune system is crucial for optimal health and well...

Read

2019-09-23 04:51:00

THE VOICE OF THE ORGAN...

I shall start this article with a write-up from my mentor La...

Read

2019-09-26 11:46:00

2019-10-18 04:30:00

आहार

Read

2019-09-30 04:30:00

DIALECTIC ANALYSIS : A...

The primary differentiating factor in the approach of Pure N...

Read

2019-09-30 10:28:00

'Nature: The Only Heal...

This book gives a deep insight into the world of nature cure...

Read

2019-10-02 11:10:00

Mahatma Gandhi - The N...

Foresightedness is a virtue that has led to the evolution of...

Read

2019-10-22 06:05:00

The Lymphatic System -...

In this blog, the lymphatic system is discussed in detail wi...

Read

2019-10-05 16:34:00

Alkalize yourself Natu...

How to Alkalize yourself Naturally Acid is created i...

Read

2019-10-31 04:55:00

Acid Alkaline Balance

INTRODUCTION Everything in ou...

Read

2019-10-15 04:38:00

Reverse the Age-Clock ...

There is no way to avoid ageing. The human body was designed...

Read

2019-10-23 10:50:00

Rejuvenation by Fastin...

MOTHER NATURE IS READY TO REJUVENATE? ARE YOU WILLING ? ...

Read

2019-10-14 04:19:00

A Needful Conversation...

Question 1: According to the Pure Nature Cure (PNC), the TO...

Read

2020-11-10 04:20:00

Beat the SMOG - Natura...

Air pollution is something one cannot avoid being all-time a...

Read

2019-10-21 03:10:00

POPULARITY Vs NATURE C...

Question: What (in your opinion) is the single largest pr...

Read

2019-10-25 08:13:00

The Art of Chewing

Food is the gift of nature to us. Not only does it give us n...

Read

2019-11-04 04:34:00

Surround Yourself with...

Essential Oils are the best preventers of all viral infectio...

Read

2019-11-29 04:03:00

Healthy weight gain on...

We always hear ads on weight loss but not so much on weight ...

Read

2019-11-20 04:46:00

Keeping warm during wi...

''KEEPING WARM''The winter is fast approaching, many old age...

Read

2019-11-08 11:55:00

Office and health - St...

The hectic routine of office-goers in today's time has c...

Read

2019-12-13 04:56:00

Guardians of the human...

Pictures to be used https://society6.com/product/germs-lo...

Read

2019-11-22 04:35:00

Assistive Measures to ...

People suffering from chronic diseases like hypertension, he...

Read

2019-12-11 04:17:00

Garbh Sanskar: Recipe ...

We all are in touch with Mahabharata, knowing the story of h...

Read

2019-12-18 04:20:00

निरोगी क...

निरोगी काया क...

Read

2019-12-16 04:28:00

How to Handle Jet Lag ...

The power of technology has made it fairly simple for indivi...

Read

2019-12-20 04:15:00

Guardians of the human...

How does lifestyle impact the colony of the Microbiome? I...

Read

2019-12-27 04:35:00

Guardians of the human...

De-weeding our garden – Live dirty Obviously, we di...

Read

2019-12-23 04:39:00

The Season of Giving

The end of the year is a season of cheer – Christmas, ...

Read

2020-02-19 04:34:00

Exam stress? Let Natur...

It"s that time of the year again when exam fever is upon all...

Read

2020-02-24 05:23:00

Sitting is the new smo...

SITTING AND SLOUCHING Sitting is a factor in the lives of al...

Read

2020-03-30 13:11:00

Seeking the Right Bala...

Seeking the Right Balance In our Bhagwad Gita, chapter 6 ...

Read

2020-03-23 13:39:00

Anxiety in Children

What is anxiety? The word ‘anxiety" is commonly ass...

Read

2020-02-12 04:34:00

Water – Alkalize and...

We all consume water but without paying a conscious attentio...

Read

2020-02-13 06:28:39

Your body has ability ...

Human body is capable of managing it's healthy weight. The b...

Read

2020-03-12 07:14:00

The New and Transforme...

If you wish to seek spiritual awakening and redressal of phy...

Read

2020-04-06 09:33:00

Part 1 - Understanding...

During adolescent stages, as youth make the transition from ...

Read

2020-04-26 02:19:00

21 Days Diabetes Manag...

Reverse Diabetes from the comfort of your home. Many people ...

Read

2020-04-13 07:32:00

Part 2- Understanding ...

In Part1 of this article, we understood the basics changes t...

Read

2020-04-20 11:46:00

Part 3 - Understanding...

In Part2 of this series on adolescence, we understood the t...

Read

2020-04-16 05:17:00

Quarantine Phase - The...

Yes, we all are going through this phase where we are not ab...

Read

2020-04-27 06:34:00

Summer time - Easy hac...

Summers during my childhood were the season of five rupee ic...

Read

2020-04-15 23:33:00

10 Natural Health Tips...

Small habits that you can start today to get in best state o...

Read

2020-04-16 02:06:00

Healthy Forever Calend...

Download the poster below and keep it on your desk, even hav...

Read

2020-04-25 02:49:00

A guide to Earthenware...

Why use? 1.Natural, Inert & Non-Toxic: Metallic vessel...

Read

2020-05-18 07:25:00

Improve Eye Health dur...

Our society is increasingly becoming more and more digitized...

Read

2020-05-11 02:44:00

Economics of a Natural...

"Health that precious heritage of priests and laymen, fool a...

Read

2020-05-27 04:52:00

Is Your Cookware Toxic...

We choose our food carefully to stay healthy but do we give ...

Read

2020-06-09 06:23:00

Mono-Fruit Breakfast |...

Eating one fruit for breakfast, is a perfect way to start yo...

Read

2020-06-21 04:51:00

Balance People, Planet...

As the pandemic continues to disrupt our life and businesses...

Read

2020-07-21 10:32:09

THE WELLCURE STORY

What is Wellcure? Wellcure brings health to your home. It...

Read

2020-08-20 06:20:00

Special Tips for Media...

Dear Journalists, You are the civic soldiers, reporting f...

Read

2020-08-05 13:08:00

The Best Yoga Asanas T...

Nothing feels as good as a clean and healthy bowel. Observe ...

Read

2020-10-31 08:08:00

Tips For Safe Family G...

Festive celebrations can"t be complete without family gather...

Read

2020-11-02 10:41:00

Healthy Celebrations

Remember Diwali from your childhood? What was the best part ...

Read

2020-11-18 05:50:00

Naturopathy | The Medi...

“Only in Naturopathy, The Patient Becomes The Doctor" ...

Read

2021-03-01 11:33:00

How To Use Wet Packs f...

Our body is capable of healing itself, if we give it the rig...

Read

2021-02-05 05:54:01

Fibromyalgia - Fibromy...

FIBROMYALGIA If you are someone feeling body pain all the...

Read

2021-02-05 10:08:38

Acne - A holistic appr...

Introduction Acne is a skin condition that occurs when yo...

Read

2021-02-06 11:08:52

How to cure Psoriasis ...

Psoriasis – everyone says that it is uncurable. But I ...

Read

2021-02-08 13:19:08

Cure Diabetes Naturall...

It is said that once you have diabetes it is for a lifetime,...

Read

2021-02-09 05:19:17

How to take Steam inha...

Steam inhalation is a very common naturopathic modality and ...

Read

2021-02-15 11:45:01

GH pack (Gastro-hepati...

Introduction Health-conscious individuals all over the wo...

Read

2021-02-15 08:41:36

HOW TO CURE FUNGAL INF...

Fungal infections can affect anyone, nearly everyone gets in...

Read

2021-02-15 08:36:00

Cure constipation natu...

What is a therapeutic enema? Water (or the prescribed liq...

Read

2021-04-22 04:25:00

What is Grounding & Ho...

Grounding Connects You to Earth"s Calming Energy Try an e...

Read

2021-04-22 11:23:00

Earth Day 2021 : 25% O...

Heal Yourself, Heal the Planet This earth day, let's ...

Read

2021-05-07 09:01:00

Mother's Day 2021 - 25...

25% OFF - Mother's Day Offer This Mother's Day, G...

Read

2021-06-24 09:40:00

Health Benefits of Run...

Have you been wanting to lose weight, tone up your legs, fee...

Read

2021-07-22 05:55:00

Aloe Vera

If there is one plant which is good for your skin, hair, gut...

Read

2021-08-05 07:17:00

Top 5 Effective Natura...

Natural Healing is Nature"s Way of Healthcare, which involve...

Read

2021-08-13 08:31:00

How To Boost Your Immu...

The word “immunity” gained a major spotlight sin...

Read

2021-04-22 04:25:00

What is Grounding & Ho...

Grounding Connects You to Earth"s Calming Energy Try an e...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan