Cucumbers are extremely high on water content. Add to your daily intake to keep yourself hydrated in scorching summer months. But how much kheera can one eat each day? So here is our tip: Adding a different cut to this veggie can completely change it's look and feel. Add it with a different nut or nut paste, and you have a different tasting salad each time.
Here’s a recipe for simple easy to do delightful raw salad - cucumbers paired with the crunchy peanuts. No more of the same boring cucumber!
Food group: Veggies
Type: Raw salad
Cucumber has very high water content, so great addition to cooked meals.
Salads, are easy way to increase your intake of raw foods. When combined with cooked lunch and dinner, salads ensure you are adding the necessary fiber and enzymes to ease digestion.
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