
Apple & Dates Smoothie

An apple a day keeps the doctor away! But what if you get bored of eating apples everyday? Well, change the way you eat them. Try this simple apple smoothie recipe. Quick and easy to make, this is just a perfect start of the day for both kids and adults alike.
Ingredients
-
Apple:1 medium sized
-
Dates: 2-3
-
Water: minimal
Method
-
Soak the dates in warm water for an hour or so such that they become soft.
-
Deeseed, and put them in a blender. De-seed the apple & add it to the blender.
-
Blend, add little water for getting the desired consistency.
Voila, your apple smoothie is ready...no sugar, no preservatives, only fruits!
Eating Guide:
Food group: Fruits.
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
Great way to up fruits for kids.
Remember to eat alone and not mixed with meals.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

1 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:701755
|
2 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:659680
|
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:587515
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:275615
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:272495
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:164680
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:146455
|
9 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123670
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120455
|
|
11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:94785
|
|
13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:86620
|
|
14 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:80205
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:75325
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68775
|
|
17 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
18 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:62215
|
19 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:59950
|
20 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:57615
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54710
|
22 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:37645
|
|
23 | ![]() |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35790
|
24 | ![]() |
Pramod Pathak
Level:
Natural Healing Companion
Points:31830
|
25 |
Sumeet Kapur
Level:
Natural Healing Companion
Points:30685
|