Yellow Moong Sundal - oil-free snack!

Tangy, oil-free, gluten-free snack. Sundals have a special place in So...

Stuffed Mushrooms - yummy baked treat!

A dairy free, quick to make, restaurant-style cheesy creamy stuffed mu...

Stuffed Bhindi - steamed & oil-free!

Bhindi is a common summer vegetable and is relished by kids and adults...

Raw Banana Mash - add variety to your veggies...

Oil-free, it"s an easy way to cook vegetables with little or no oil. S...

Baked Masala Vada - crispy, oil-free snack!

These baked masala vadas are healthy and oilfree. Perfect party snack ...

Yam Steaks- Oil-Free

Oil free way to cook yam into a tasty spicy snack. Yam is one of those...

Lobhiya ki Phali with Grated Coconut - an oil...

Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki pha...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Grain-free lunchbox ideas

If you have subscribed to Wellcure, you might have read the article on...

मज़ेदार पुई का सा...

Oil-free spicy tamarind poha

Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karna...

Gavar Pumpkin and Peanut Sabji - Oil- Free!

Here"s yet another interesting combination of vegetables. I heard abou...

Pumpkin Kootu (Pumpkin cooked in simple cocon...

Kootu is a Tamil word means "add" i.e. vegetable added with lentils wh...

Cabbage Packets – Oil-free!

I have known of cabbage rolls being a popular meat dish in many parts ...

Kathal (Jackfruit) Sabzi - without deep fryin...

Who would think you can do the kathal ki sabji oil free. Interestingly...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Gluten-free instant masala rice rawa idly

This is an instant masala idly made with rice rawa and hence this is a...

Chinchinga (Snake gourd sabji) – Oil-Free!

Getting children to enjoy desi vegetables can be a task sometimes. We ...

Beetroot chana dal sabji - Oil-Free!

A smart way to cook vegetables is by adding pulses or lentils to them....

Savoury Muffins - Gluten free! Toddler friend...

Why should muffins always be sweet? How about making a healthy vegetab...

Oil Free Pakoras

Crunchy baked falafel (cutlets) - Toddler-Fri...

Falafel is a deep-fried ball, or a flat or doughnut-shaped patty made ...

Cabbage Potato Caspicum sabji - Oil-Free!

Cabbage is one of the most common vegetables. Easy to cut, cook and ve...

Purple cabbage Peas sabji --Oil-Free!

Add color to your meals! Bring a rainbow to your table. We often hear ...

Oilfree baked ridgegourd fritters

Fritters are a common weakness across people who enjoy spicy foods. Si...

Mixed vegetable kurma- oil-free! Dairy-free!

Every part of India has its own version of Kurma/Korma. Essentially a ...

Undhiyo (Mixed Vegetable Gujarati Dish) - Oil...

Wintertime and if you are in western parts of India, you can"t miss th...

Broad Beans Sabji- steamed!

Green flat beans/ Val Papdi, Saem beans/ Avarakkai are different names...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Vaalcha Birda (Sprouted Field Beans Curry) - ...

Yogurt free Kadhi - oil-free!

Jackfruit Sambhar - oil-free!

Moor Kootan (Kerala Kadhi) - oil-free! Dairy-...

Potato & Sweet Potato With Rosemary - oil-fre...

Baked Stuffed Tomatoes With Mushrooms Red Pep...

Thai Green Curry - oil-free!

Carrot Pickle - Oil free!

My teenage daughter loves the pickles which my mother makes, but like ...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Carrot Cabbage Chana dal Cutlets - Oil-Free!

These yummy cutlets are made with simple ingredients. It is so easy to...

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

Yam and Peas Kebabs - Oil-free! Dairy-free!

Evening snacks can be devoid of deep-frying and can be healthy and sat...

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

Chilli Pepper Chowli Beans - Oil-Free!

Legumes are a storehouse of nutrients. They are filling and can be use...

Kapuriya - steamed snack!

Kapuriya is a very common traditional snack from Gujarat. Somewhat sim...

One-pot Rasam Rice (rasam sadam) - oil-free!

This one pot rasam sadam or rice is a delicacy and comfort food in the...

Crunchy Chickpea (Baked Snack)

Snacking on crunchy and savoury foods has always been a weakness of al...

Crispy potato Chips - homemade, oil-free!

Who does not love crunchy potato chips? I am sure anyone can relish th...

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

Oil-Free Besan wali Bhindi

It is an oil-free satvic recipe.

Easy bell pepper dip

Oil free very quick lip smacking dip.

Cabbage-Sprouts Pakode - without deep-frying

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Khatta Meetha Imli (tamarind) Chutney - Make ...

Why eat processed refined sugar,which has so many additives which coul...

Tomato Peanut Chutney - Use In Place Of Ketch...

A quick to do recipe under 30 minutes which acts as a great way to add...

Home Made Mango Pickle

Pickles are part of our traditional cultural hand-me-down wisdom on ho...

Cashew Pesto - Quick Under 15 Minutes

Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of an...

Peanut Chutney - Add Liberally To Kids Meal

Our favorite nut for sure. Peanuts is an economically wise choice for ...

Sesame Tahini

This authentic homemade tahini paste is so quick and easy to make, is ...

Red Pepper Dip - pep-up your salads with this...

Just about 10 minutes to get a yummy dip you could have totally guilt-...

Mayonnaise for kids - Dairy free, egg free, o...

Store-bought mayo contains oil, preservatives and eggs. But children l...

Coconut Raw Mango Chutney - simple, homemade,...

Coconut raw mango chutney is a yummily tasty way of incorporating the ...

Brahmi Leaves Chutney - strengthen your child...

Brahmi is believed to enhance brain functions and strengthen memory. A...

Keerai Masiyal (Mashed Mixed Greens) - simple...

This is a dish from Tamil Nadu. Keerai means greens and masiyal means ...

Raw Mango Chutney - add green to your plate!

Chutneys are a quick way to add raw to your meals and they work wonder...

Oil-free gongura chutney / pachadi ( Andhra s...

This is very popular dish in Andhra Pradesh. But the traditional one c...

Mango jam – raw & natural!

Mangoes are relished by kids in all forms. While there are many varian...

Raw pear jam – great way to have seasonal f...

Seasonal fruits are not only available in abundance but are also the b...

Jackfruit Jam – fresh, homemade jam!

Jams have a nice fruity flavour and are loved by kids. Here"s a simple...

Flax Seed Chutney Powder

Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,18% protei...

Raw radish chutney

Raw radish chutney is extremely tasty as a dip with vegetables such as...

Babaganoush

Babaganoush is one of the most loved appetizers of all time.

Nutella

We all love Nutella but who knew it would be so easy and healthy to ma...

Dates Pickle - Raw and Oil-Free!

Pickle is not always oily or salty. Try this dates pickle without oil....

All Purpose Cashew Cream – Raw! Dairy-free!

Cashew cream is one of those face saver dish/ingredient that makes veg...

Tangy Tomato Chutney

Winters are here and the body craves for some warm comforting liquids....

Potato Raita – Dairy-free!

This is an old favorite from our childhood. Simple and delicious. Quic...

Ladies Finger Chutney - add variety to your c...

Chuttaracha Thenga Chammanthi (Coconut Red Ch...

Spiced Peanut Butter - add natural fats to yo...

Salsa Sauce - homemade & fresh!

Salsa is a variety of sauces used at table as condiments for tacos and...

Easy bell pepper dip

Oil free very quick lip smacking dip.

Dates Syrup

A vegan sweetner & the best substitute of Honey

Easy bell pepper dip

Oil free very quick lip smacking dip.