Wellcure
Wellcure
11:20 AM | 26-11-2018
Ragi is a variety of millets rich in calcium and iron. Here’s a recipe for making a simple recipe with the highly nutritious ragi- ragi porridge! It is ideal to be used as a natural, first-food for babies. It is a great alternative to processed instant foods. The method used here is the conventional method which takes a bit more time as it requires sprouting. However, it is higher in nutrition and easy to digest.
Prepare the porridge with some simple variations like ginger, cinnamon to a healthy breakfast option for adults or as a light meal when wanting to give a break to your digestive system.
Wellcure Tip: The sprouted ragi powder needed for this recipe can be prepared beforehand and stored. It stores well for many months.
Pre-preparation: to make sprouted ragi powder
Preparing the porridge:
Wellcure Tip: add some extra water as porridge tends to thicken after some time. A pinch of cardamom powder can be added for extra flavour.
No time for sprouting! Use ragi flour instead - try the Instant Ragi Porridge!
Eating guide
Image credit for title pic: http://breakfastrecipes.dietkundali.com/protein-rich-food-breakfast-recipes-ragi-porridge-recipe/
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