
Banana Apple Smoothie

Glass Full of goodness of bananas! Yes, this banana smoothie is a yummy alternative to eating bananas. Fully ripe, sweet bananas would surely make it an all time favourite in your household. This makes for a yummy breakfast meal or snack for young toddlers. Also great to be used as weaning foods
So, twirl the bananas to go bananas!!
Ingredients
-
Apple – 1 – peeled and chopped
-
Dates - 2-3 (You can soak overnight too, and use the water)
-
Banana - 2
-
Water – minimal
-
Cinnamon – 1/2 tsp
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Basil leaves – only for garnish (Optional)
Method
-
Soak the dates in warm water for an hour or so, such that they become soft. Put them in a blender.
-
De-seed the apple & add it to the blender. Chop bananas and add to blender
-
Blend, add little water for getting the desired consistency. Sprinkle cinnamon on top & Garnish with Basil leaves
Pour in a nice glass & enjoy!
Eating Guide:
- Food group: Fruits
- Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
- Great way to up fruits for kids.
- Remember to eat alone and not mixed with meals
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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