Recipe
Corn & Sprouts Bhel - snack on live foods!
Wellcure
09:15 AM | 24-04-2019
‘Bhel’ is a lip-smacking savoury, commonly made out of puffed rice and is mostly relished by all age groups. How about a healthier version of the much-loved bhel! Yup, here’s how you could weave the same magic only this time, use steamed corn and sprouts in place of puffed rice. Combined with finely chopped vegetables, laden with khatta-meetha chutney and served with love, this bhel is a sure shot hit recipe for your kids and adults alike!
It's indeed, an interesting way to add the nutrition of sprouts. It is protein-rich and makes for an excellent anytime snack for your kids to boost their energy levels. A no-fuss snack, it will take just a few minutes to mix the Sprouts and Corn Chatpata Bhel if you have prepared the chutney beforehand.
Ingredients
- Fresh corn: 1 cup (steamed)
- Mixed sprouts: 1½ cup (steamed)
- Steamed potato/sweet potato: 1 cup (boiled and chopped)
- Tomatoes: 1½ cup (chopped)
- Green capsicum: 1½ cup (finely chopped)
- Onions: 1½ cup( finely chopped)
- Carrot: 1½ cup (grated) (optional)
- Rock salt and black pepper powder to taste
- Roasted cumin seeds or chaat masala: 1½ tsp
- Lemon juice: 1½ spoon
- Dates and tamarind chutney: 1½ tsp
- Green chutney: 1½ tsp
- Fresh coriander/dhaniya leaves: to taste (chopped)
Method
- In a mixing bowl, put steamed corn, steamed sprouts, onions, potatoes, capsicum and tomatoes
- Add lemon juice, salt, roasted cumin powder/chaat masala, black pepper powder, dates and tamarind chutney and green chutney.
- Garnish with fresh coriander leaves.
Serve and enjoy!
Eating guide
- Food group : Legumes (sprouted) & vegetables
- Sprouts are live foods! a powerhouse of nourishment. So add it liberally to meals especially for growing kids or someone recovering from an illness
- You can sprout any of the whole daals such as moong, moth, kali malka masoor. And then there are peanuts!
Image credit for title pic:www.hungryforever.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:31:00
2019-05-30 05:05:00
2018-08-09 05:50:00
2018-08-16 10:23:00
2018-08-16 10:39:00
2019-10-05 05:22:00
2018-12-14 05:41:00
2020-07-20 08:10:00
2019-11-13 05:20:00
2019-02-27 05:10:00
2019-05-24 07:20:00
2019-04-24 03:45:00
2018-12-27 09:15:00
2020-07-15 06:40:00
2019-05-13 05:55:00
2019-01-04 11:17:00
2019-03-22 03:45:00
2020-10-02 15:15:00
2019-02-01 09:55:00
2019-05-31 03:55:00
2019-05-22 04:50:00
2019-05-23 06:35:00
2019-03-25 04:35:00
2020-09-15 13:25:00
2019-03-29 03:35:00
2020-08-13 13:45:00
2019-07-08 04:35:00
2020-09-24 12:00:00
2019-05-14 04:40:00
2019-07-02 04:37:00
2019-05-27 02:30:00
2020-09-18 16:10:00
2019-08-08 07:30:00
2020-10-01 13:55:00
2019-06-25 05:54:00
2019-07-26 05:05:00
2020-08-19 13:30:00
2019-07-09 06:07:00
2019-07-10 05:12:00
2020-07-23 06:50:00
2019-07-17 05:29:00
2019-08-24 05:25:00
2019-08-27 06:00:00
2019-07-11 09:51:00
2020-07-01 10:25:00
2019-08-19 07:30:00
2019-08-28 11:52:00
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-29 11:14:00
2020-06-24 08:00:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00
2020-06-25 08:00:00
2019-09-06 08:15:00
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00
2019-09-10 09:22:00
2019-09-24 02:45:00
2019-09-30 04:19:00
2019-09-27 05:10:00
2019-09-26 09:30:00
2019-10-06 15:36:00
2019-10-07 04:35:00
2020-08-03 05:20:00
2020-06-18 06:40:00
2019-10-11 05:14:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-21 04:23:00
2019-10-16 06:30:00
2019-10-28 08:30:00
2019-10-29 08:08:00
2020-06-22 08:10:00
2020-07-13 08:50:00
2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00
2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00
2020-09-09 14:25:00
2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00
2019-12-03 05:58:00
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-16 05:31:00
2019-12-13 05:44:00
2019-12-19 08:30:00
2019-12-31 07:30:00
2019-12-30 09:30:00
2020-01-06 10:30:00
2020-01-06 07:30:00
2020-01-14 06:16:00
2020-01-20 07:30:00
2020-01-22 07:30:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-04-23 07:01:00
2020-04-03 06:08:00
2020-04-27 05:28:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-04-29 09:51:00
2020-05-06 08:57:00
2020-05-05 07:46:00
2020-08-17 06:14:00
2020-09-10 08:53:00
Masala Peanuts Chat - ...
Read
2020-10-13 04:25:00
2020-10-09 03:26:00
2020-11-19 07:41:00
2020-11-27 07:07:00
2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-25 09:03:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:314720
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
| 9 |  |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
