
Dry Coconut Saraswat Chutney - get your oils & fats naturally!

Coconut is an all-time favourite wholesome nut, that has as many culinary uses as nutrients! Coconut can be used to prepare yummy accompaniments in combination with different ingredients to get different texture, colour and flavour each time! A famous chutney from the Konkan belt of India, this a quick, simple recipe using dry coconut. Its sweet and tangy taste is sure to tickle your taste buds!
Ingredients
-
Dry coconut: 1 cup
-
Garlic flakes: 8-10
-
Red chillies: 3-4
-
Tamarind: lime sized ball
-
Powdered jaggery: 3-4 tsp
-
Rock salt to taste
Method
- Mix the dry coconut, garlic and red chillies, and dry roast in a wok.
- Cool it a bit and grind with all the other ingredients.
- Store in the refrigerator.
- Sprinkle dry over salads.
- You can also serve it wet by mixing with water to the desired consistency.
Eating guide
- Food group: Nuts
- Can be easily combined with other food groups (except fruits), and thus eaten with meals.
- Nut based chutneys are great additions to children’s meals. Goes well with idli/dosa as well as other snacks. You could adjust the flavour of garlic as well as spiciness as per preference.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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