Banana, Black Grapes & Dates Smoothie - to keep you energized through the day!

Correct Autoimmune Diseases Naturally | Live Program | 29 Jun - 1 July | 6:30 - 8:00 Pm

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 999/-  Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natur

Reverse Thyroid Disorders Naturally | Health Coaching

Natural Treatment for Hypothyroidism, Hyperthyroidism & Other Thyroid Problems BOOK NOW Approximately 1 in 10 Indians suffer from hypothyroidism ~ The Week Most people suffering from thyroid disorders don't even know that they have this disorder! Simply because symptoms of thyroid disorders are common enough to be confused with some other diseases. In India, thyroid imbalance is common among women of reproductive age (18-25 yrs), which is also the most stressful time of their lives. Stress leads to autoimmunity - a common cause of thyroid as per modern medicine, in addition to genetic factors & deficiency of iodine. Did you know that thyroid imbalance can be corrected with the right diet & lifestyle? Accumulation of toxins, consumption of wrong foods & poor lifestyle habits lead to thyroid imbalance. This program will help you reverse thyroid issues by working on your diet, lifestyle ad habits. You Could Be Having Thyroid Issues, If You Are Ex

Sound Sleep Program | Relax & Restore Your Deep Sleep |29-30 June

Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 599/- (Early Bird Price) Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might be living more comfortably now, because of these advancements, but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have.  If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm-up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, betwee

A 2-day Health Reset Workshop In Bangalore| Batch 3 | 02-03 July (sat-sun)

A 2-Day Workshop In Bangalore To Begin Your Journey Towards A Healthy Disease-Free Life Naturally. Enjoy Whole, Oil-Free, Plant-Based Delicious Meals, Get Trained In Natural Lifestyle By Qualified Experts, Learn Natural Therapies & Unwind With Relaxing Yoga. Take Back With You The Precious Knowledge Of A Lifestyle That Prevents You From Diseases & Keeps You Healthy Forever!   Niramya- A Journey Towards  Healthy Disease-Free Life Naturally! Date & Time: 02-03 July (Sat-Sun) | 10 AM- 4.30 PM IST Location: JustBe Cafe, Bangalore (India's First Whole Food Plant-Based Resto Cafe) Learn About The Natural Principles of Diet, Lifestyle, And Therapies To Optimize Your Health, Reverse Diseases Without Medicines & Live Sustainably!   BOOK NOW What To Expect? 8 Natural Lifestyle Training Sessions Led By Qualified Experts Whole, Oil-Free Plant-Based, Delicious Meals Using Traditional Cookware For Good Health

Free Masterclass : Fermented Foods & Beverages | 28 June | 6:00 Pm

Fermented Foods Are Natural Probiotics And Provide Loads Of Other Health Benefits. You Don't Need To Spend A Fortune Or Compromise On Quality While Buying Them Off The Shelves When You Can Make Your Own Fermented Foods & Beverages At Home. Join the masterclass Make Fermented Foods & Beverages By Vinita Contractor - Holistic Nutrition & Lifestyle Coach REGISTER NOW FOR FREE Understand: What is Fermentation? Fermented Foods & Gut Health Fermented Foods Vs. Pickles Fermentation Diet Tips How To Make Fermented Foods At Home Practice: LIVE Demo Of Fermentation Recipe: Ambali Ask: Q&A To Clarify Your Doubts About Fermentation & Making Fermented Foods Date & Time: 28 June | 6:00 PM REGISTER NOW FOR FREE

Free Masterclass | Relieve Anxiety | 28 June | 4:00 Pm

Break-free of Anxiety, Panic Attacks & Negative Thoughts Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER NOW FOR FREE This Program Is For You, If You: Feel anxious most of the time Are unable to manage your emotions & reactions Can't stop worrying or thinking about various things Struggle to fall asleep or have disturbed sleep Understand: The importance of Rest and Relaxation for anxiety relief How Rest is linked with stress and lifestyle diseases such as diabetes The connection of Rest with your work Improving sleep through deep rest Practice: 3 Simple ways to manage panic attacks, anxiety & regain your balance Q&A Ask Your Questions And Clarify The Doubts About Relieving Anxiety Date & Time: 28 June | 4:00 PM Eliminate The Root Cause Of Anxiety Masterclass Coach: Yoga & Meditation Experts Fro

Healthy Cookies & Biscotti Baking Masterclass 29-30 June, 5-7 Pm

LEARN EASY & IRRESISTIBLE GLUTEN-FREE COOKIES & BISCOTTI BOOK NOW @ INR 999/- Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscottis at home!  Program Schedule: Session 1 | 29 June | 5-7 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Session 2 | 30 June | 5-7 PM Buckwheat Biscuits Cheesy Chickpea Crackers Cacao Orange Biscotti WhatsApp Q&A Support: 11 AM - 12 PM Program Highlights: - 6 easy, healthy  & delicious gluten-free cookie recipes - Recipe E-book and Shopping List -10 FREE BONUS Recipes of Herbal Tea

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte