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Recipe

Banana, Black Grapes & Dates Smoothie - to keep you energized through the day!

Prep Time
15 minutes
Cook Time
No cooking involved
Servings
2-3 persons

Banana, Black Grapes & Dates juice is a loved-by-all, sumptuous beverage! While banana adds volume and sweetness, black grapes lend their unique colour to create a tempting drink for breakfast or evening snack. What more, we used dates instead of any refined sugar to make it all-natural!

It is not only a treat for your taste buds, is so filling that it could also be used as a meal replacement when you want to give a break to your digestive system.

Ingredients
  • Bananas: 2 (peeled and chopped)
  • Dates: 4-5 (deseeded)
  • Black grapes: 100 g or 1 cup (de-seeded)
  • Water as per consistency
Method
  • Blend the cut banana, black grapes and the deseeded dates together well in a blender.
  • Add ¼ to ½ cup of water as per the desired consistency and give it a blend one more time.

Tasty banana-black grapes with dates juice is ready to be served!


Eating Guide:

  • Food group: Fruits.
  • Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
  • Great way to up fruits for kids.
  • Remember to eat alone and not mixed with meals.

Image credit for title pic: www.foodviva.com


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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