Frozen Banana Mousse - A Chocolate Delight Fo...

Once you do this fruit based dessert, you will be surprised at how eas...

Mango Fruit Cream With No Dairy

Make most of Mango when in season. This fruit cream with no dairy, is ...

Peanut Sesame Jaggery Laddoos - A Must Have F...

Peanut and sesame are your economically cheaper nuts. They can be used...

Healthy Diwali Recipe| Cashew (Kaju) Laddoo

Here is one of our favourite dessert recipe. Natural goodness of cashe...

Coconut Ladoo - The Easy Way

Think coconut laddoo and you think of moms or grannies. No way in your...

Chocolate Ice-Cream - dairy free!

Actual prep time of this dessert is about 30-45 mins. The freezing wil...

No Dairy Mango Ice Cream - Your Kids Will Ask...

This one is another delightful way to answer the constant demand by ou...

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just about any...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Coconut Milk Sabja Pudding

An absolute cooling dessert and it can be easily eaten after a meal (i...

Beetroot Halwa

This is a raw form of halwa. Yes! No cooking involved. For many, raw h...

No Dairy Gajar ka Halwa

Guilt-free gajar halwa, is the objective behind this recipe. Well! Gaj...

No Dairy Nutty Rabadi

Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular...

Black Til Laddoo

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Kaju Katli - homemade, sugar free dessert!

We were surprised by the fact that Kaju Katli can indeed be made at ho...

Lohri & Sankrati Special: No-Ghee Til Gud Lad...

For your sweet tooth, here is an easy to make dessert at home. High on...

Dairy Free Sewiyaan - do your desserts with n...

Most milk-based desserts can be easily made with Coconut milk or Almon...

Fruit Laddoos - satisfy your sweet tooth with...

Who would have thought you could do a laddoo recipe out of fruits! Yes...

Naturally healthy tomato dip and a quick dess...

Green Smoothie Popsicle - nutritious, homemad...

The goodness of fruits and greens come together in this easy to make s...

Mint Ice-cream - green, dairy-free, sugar-fre...

Have you ever thought of mint in ice cream? The refreshing taste of mi...

Makhana Laddoo - great source of calcium!

Another nutty recipe for you. Makhanas are great for kids as they are ...

Guilt free, raw vegan dark chocolate truffle ...

Dark chocolate truffle, an all-time favourite of most kids. But are yo...

Raw Brownie - your guilt-free snack ready in ...

Chocolate brownie is a much-loved snack for kids! But the ones you get...

Muskmelon Sorbet

This muskmelon sorbet is a very delicious alternative for the regular ...

Pumpkin Pie Sabja Pudding - dairy-free, sugar...

A dairy-free, refined sugar-free, dessert that can also work as a brea...

Jackfruit Softy - natural, dairy-free, sugar-...

A softy always meant a creamy milky dessert loaded with artificial fla...

Dairy-Free Kesar Kulfi

What do you do when you want to eat ice-cream but you don"t want the d...

Sweet and Sour Mango Sorbet - beat the heat n...

Sorbet is a frozen dessert made from sweetened water with flavoring co...

Banana Peanut Butter Chocolate Ice Cream

All summer-time desserts end up having refined sugars or dairy or both...

Dairy- Free Mango Softy

What do you do when you want to eat ice-cream but you don"t want the d...

Besan Halwa - dairy free dessert!

Oil-free dairy free sugar-free halwa, it is yummy and healthy.

Sweet & Sour Tamarind Lollipop – sugar-free...

This recipe is especially to answer the concern of many parents who re...

Chocolate Kaju Katli – homemade, sugar-free...

Mithai is not only enjoyed during festivals but many of us also love h...

Whole Wheat Chocolate Cake - no dairy, no ref...

Maida, sugar, milk are some of the common ingredients bakers use to pr...

Fudgy Healthy Chocolate Squares – no sugar,...

Love chocolatey delights, but refrain from commercially available ones...

Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here"s a recipe to make a raw cake. It"s a gr...

Sweet Noodles – a healthful treat for kids!

Think noodles and you are concerned about all the unhealthy stuff used...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

खजूर लड्डू

Sesame carrot laddu

Raw preparation no cooking involved.... Healthy one for vitamin A defi...

Banana choco popsicle - dairy free, sugar fre...

Ground and frozen raw banana popsicle with the goodness of dates and c...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Ragi लड्डू

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

मखाना लड्डू

चने के लड्डू

सँवा चवाल के लड्ड...

Mango cardamom popsicle - sugar free, dairy f...

Mango dairyfree popsicle is a welcome treat for kids to enjoy ice pops...

Arrowroot Halwa (Koovaiyan Pitti Halvo) - Sug...

Arrowroot is a plant very often found in the coastal areas. The rhizom...

No grain, low fat sweet potato chocolate brow...

Brownies are usually heavy on grains, dairy and sugar. This is a healt...

Brown Rice Pais or Brown Rice Semi-solid Khee...

As discussed earlier brown rice has a lot of health benefits. health b...

Raw Nutty Laddoos - get your fats naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Choco Fig Fudge - energizing start for the da...

Another simple fruit-based dessert which no one at home is going to sa...

Turmeric Leaves Rice Dumplings – dairy-free...

Patoli is a traditional dessert made in parts of Karnataka and Konkan,...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

A Tasty Way to Eat Natural Fats - Tender Coco...

We may consider ‘Ice-creams" as cheat meals in our daily routine...

कूट्टू के आँटे का...

Dark choco cashew ice cream

Vegan dairy free cashew ice-cream for perfect diwali sweet as it is su...

Raw lauki halwa – Cook-free! Dairy-free!

Desserts are most irresistible and the most damaging to our health. Th...

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Makhane Ki Kheer – Dairy-Free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ka khee...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Besan Laddoos MIXES DATES & NUTS

Coconut Milk Kheer/Payasam

Coconut Barfi

Yellow Pumpkin Spiced Kheer- Dairy-free!

With the weather getting wintery something warm and soothing is always...

Sheera MIXES BANANA WITH OTHER FOOD GRPS

Chickpea Cookie Dough – Gluten-Free!

When I saw the videos of raw cookie dough recipes I saw most of them h...

Puffed Poha In Jaggery Syrup/ Karthigai Pori ...

Karthika Deepam is a festival of lights that is observed by Hindus of ...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Singaporean Ice Kasang

Vegan Chocolate Brownie

Coconut Chia Pudding DATES WITH NUT _ NO!

Baked Bananas with Rosemary

Raw Carrot Halwa

Halva Balls SESAME SEEDS & DATE _ NO

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Banana Surprise - MIXES FRUIUT & NUT

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Sweet Potato Phirni – grain free! Dairy-fre...

Here"s a healthy version of the traditional phirni. Tasty, delicious, ...

Banana Cinnamon Rolls - no refined products!

The cinnamon rollis asweet rollserved commonly inNorthern EuropeandNor...

Moti Choor Laddoo (No deep-frying involved)

Notes: If the laddoos are not binding, add some chana dal powder, mix ...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Sugarcane juice black wheat muffins/cake

Suagn juice is an quick energy booster ..healthy version of baking .. ...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Colourful Gujiya Pops - Gluten-free, Vegan, B...

Dump your refined flour & Mawa gujiyas this Holi and binge upon these ...

Dry Fruit Modak - add healthy fats to your di...

Nourish your family with this plant-based nutrient dense recipe of Lor...

Sweet potato porridge

Serves 2

Tomato Pyaaz Chutney - Your Instant Ketchup!

This quick under 15 minute recipe can add a lot of spice to a meal. Ad...

Green Coriander Mint Chutney - A Must Have Fo...

Green Chutney is an indispensable part of the Indian snack repertoire....

Homemade Amla Achaar - oil-free!

This Homemade Amla Pickle is a true tongue-tickler, with the perfect m...

Date Paste - An Easy Way To Cut Out Refined S...

If you have been struggling to cut out sugar from your diet, this is o...

Lemon Honey Dip

Dips add that oomph to your salads - no wonder they are also called &l...

Cashew Dip - The Versatile Dip!

Our favorite party dip. Doubles up as a lovely salad dressing. Great r...

Roasted Peanuts & Chana Dal Powder - add heal...

Peanuts are a natural source of healthy fats. You could easily do away...

Roasted Moong Dal Chutney - a healthful side-...

A popular dish in Andhra Pradesh, this quick and easy chutney acts as ...

Dry Coconut (Kopra) Chutney - easy way to get...

Coconut is a versatile and wholesome nut. We love it not only cause it...

Versatile Coconut Mustard Dressing - add nutr...

Coconut is one of our favorite nut to add variety, taste and health on...

Oil Free Peanut Channa Dal Chutney - add natu...

Peanutis our favourite nut for sure. Peanuts is an economically wise c...

Dry Coconut Saraswat Chutney - get your oils ...

Coconut is an all-time favourite wholesome nut, that has as many culin...

Tomato Coconut Chutney - loved by kids!

Nut-based chutneys are a great way to consume nuts and add variety to ...

Horsegram Chutney - protein rich - great addi...

This is a great way of adding wholesome legumes to your dietary intake...

Spicy Tomato Dip - no added colours & preserv...

Preservatives, additives, colours, high sugar and salt content - are s...

South Indian Style Coconut Chutney - increase...

Coconut chutney is to South India what green and sweet chutneys are to...

Green Coriander & Coconut Chutney - a quick s...

Green coriander and coconut chutney recipe is a refreshing and simple ...

Momos Chutney - quick-to-do without any addit...

This is a hot and spicy tomato chilli garlic sauce, popularly known as...

Naturally healthy tomato dip and a quick dess...

Coconut Imli Jaggery Dip - simple way to add ...

Adding coconut to your dietary intake and replacing refined sugar with...

Spicy Tandoori Masala Yogurt Dip - homemade, ...

If you are looking for a new flavour for a yogurt based dip, try this ...

Fresh Garlic Chutney - homemade, easy-to-make...

Chutneys are superb accompaniments to most snacks and are also a great...

Pesto Dip - yummy way to add seeds & nuts!

Pesto dip is simply a combo of fresh basil herb, toasted nuts, and gar...

Dry Peanut & Roasted Gram Chutney Powder - ad...

Peanuts are a natural source of healthy fats. You could easily do away...

Avocado Guacamole - homemade, preservative-fr...

A quick, no-cook recipe to prepare the much loved guacamole. All you n...

Peas Pesto - add nutrient dense microgreens t...

Microgreens are tiny versions of leafy vegetables and herbs. They are ...

Raw Mango Side Dish - homemade, additive-free...

Inspired by Assamese cuisine this side dish is a yummy pickle-like add...

Spinach Walnut Dip - add greens to your plate...

Dips are a great way to add flavour and nutrition to your plate. Here"...

Basil Walnut-Cashew Spread - get your fats na...

Struggling to incorporate nuts in your kids diet? While nuts are natur...

Sambar Masala - homemade, no artificial color...

Most packaged food items are highly processed and loaded with artifici...

Sattu Sharbat - easy replacement for packaged...

It takes just about 5-10 min to prepare this delicious drink. Not only...

Dry Peanut Chutney Powder - all natural & nut...

Peanuts are highly recommended owing to their nutritional profile. And...

Cucumber Mint Yoghurt Dip - dairy free!

Yoghurt based dips are versatile condiments that are enjoyed in many h...

Til ki chutney - add natural fats to your die...

Til ki chutney is a famous recipe from Uttrakhand. Til or sesame seeds...

Raw Mango Onion Chunda - preservative free, h...

Raw mango or kaccha aam is a versatile ingredient used in a variety of...

Curd Chutney - dairy free!

Tambli/tambuli or a curd chutney is a typical Karnataka side dish simi...

Sesame with Spinach Dip - take your calcium n...

Wondering how to incorporate sesame in your daily intake? You may find...

Mint Coconut Chutney - easy way to add natura...

Coconut is a wholesome nut and a good source of natural fats. This ver...

Easy Onion Tomato Chutney - quick homemade co...

This is not only an easy chutney recipe but a versatile one. It goes w...

Tomato Ketchup- no preservatives or added col...

Tomato ketchup is a common condiment most kids love to have with their...

Choco spread – make your breads tasty & hea...

Spreads are a great way to liven up your rolls or sandwiches. However,...

Raw Apricot Jam – all natural!

Many kids love the sweet fruity flavour of jams. How about spreading a...

Rajkot Chutney (Raw peanut chutney) - get you...

I was introduced to this chutney by my Gujarati buddy, Ujwal. It was a...

Java plum jam / jamun jam

With every season comes a specific fruit because Mother Nature knows i...

GONGURA CHUTNEY RECIPE

Gongura is highly used green leafy vegetable chutney is a bit sour in ...

Tri-Colour Hummus - freedom to choose health ...

Hummus is a common Middle Eastern dip made of chickpeas and served wit...

परवल की लाजवाब चट...

तोरई चटनी - So sahi chutney!

जिमिकंद चोखा

Avocado Salad Dip

Avocado also known as 'butter fruit' is a very rich source of ...

Pumpkin pips and peel chutney – taste from ...

My mom always made a yummy spicy chutney with the peel, pips and fibre...

Italian raw tomato sauce

In the summertime in Italy, raw tomato sauce is ubiquitous wherever to...

Raw capsicum tomato chutney

Raw capsicum dressing is very common among raw vegans. It's a very...

Drumstick leaves chutney powder

-Rich in iron, useful for nursing mother"s and children. -Has anti-...

कद्दू की चटनी

Oilfree Rasam powder ( Karnataka style)

Rasam Powder, an aromatic and spicy mixture of ground spices is added ...

शिमला मिर्च की चट...

Oil-free sambar powder (Karnataka style)

Sambar powder is a flavourful blend of lentils and Indian spices. It i...

Gingery Tomato Dip

Looking for a healthy dip for your kid to binge on something with. Dip...

Oil-free chocolate peanut butter

Chocolate and peanut butter is one of the best flavor pairings on eart...

Cabbage Chutney- oil free, dairy free!

I have a bhabhi who is a maverick at churning up yummy chutneys with j...

Podi (Gun Powder) - multipurpose, ready to ea...

If you are familiar with South Indian cuisine then you would have noti...

Carrot Chutney - add variety to your chutneys...

Spice up your meals with this easy to make carrot chutney.

Chickpea Gaucomole

This is an awesome and filling dip to have in your fridge for when the...

No Bean Hummus

Give your common hummus recipe a twist. Add zucchini instead of chickp...

Peas Spread

Get over your buttery and cheesy spreads and choose something healthy....

Vegan Sandwich Spread

An absolute hit with kids and adults alike. When I take these sandwich...

Avocado Salad Dressing - no-dairy, no added s...

Dressings are a great way to add creaminess, flavour and texture to sa...

Lentil Mousse

Enjoy the delicious and healthy lentil mousse and add flavour to your ...

Red Bean Pâté

This recipe is adapted from The Complete Scoffer by Ronny. It is extre...

Thai Layered Dip

Add a little twist to your normal nut butter.

Raw cabbage sauerkraut - for good gut health!

Sauerkraut in German, literally means "sour cabbage. It is finely cut ...

Chana Curry Leaves Chutney- Oil- Free!

Curry leaves are touted to be very good for health. Most of the dishes...

Spicy Sunflower Seed Paté - Dairy-free!

We are hearing a lot about the goodness of sunflower seeds. If you are...

Cucumber Mint Dip - add the goodness of veggi...

Cucumber is a water-rich vegetable, known for its hydrating properties...

Roasted Beet Dip – Dairy- free!

Eating from a rainbow coloured platter is a sure way to good health. B...

Gomashio - get the goodness of seeds!

Gomashio is a dry condiment, made from unhulled sesame seeds …g...

Oilfree Channa dal chutney

Channa dal chutney is commonly used in Karnataka. It is a quick recipe...

Andhra Spice mix for vegetables - add the goo...

My daughter came back after a short stay at my sister"s house and coul...

Oilfree Chutney powder( Karnataka style)

Chutney powder made with lentils is a common accompaniment in Karnatak...

Apple slices with Cinnamon Date Sauce - add r...

The best way to eat fruits is as such. We can add variety to it by mak...

Instant Tindli achar- Raw and oil-free

With more and more emphasis on including raw vegetables in our diet, i...

Cumin Yogurt Dressing

Ginger Almond Pate Recipe (Raw)

Lime Coriander Dressing

Red Pesto

Guava Coriander Dip

Coriander is high in vitamin as winters are here, we get high-quality ...

Oil-free Ridgegourd peel chutney

In Karnataka, this ridge gourd chutney is usually made on the days whe...

Orange peel chutney – Oil- Free!

In Karnataka we have a theme in the cuisine where we use tamarind pulp...

Chopped Ginger curry- Oil-Free!

Inji Puli is a traditional Kerala side dish, served as a pickle or pre...

Thyme Lime Dressing

Oilfree Amaranth leaves chutney

Saag, the Indian moniker for green leafy vegetables, forms an integral...

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Marinara Sauce (Tomato based pasta sauce)

Khatta- Meetha Amla Chutney - without refined...

Amla is well-known for its nutritional properties and numerous health ...

Arrabiata Sauce (red pasta sauce) - oil-free!

Carrot Pickle - Oil free!

My teenage daughter loves the pickles which my mother makes, but like ...