
Brahmi Leaves Chutney - strengthen your child's brain health, naturally!
Brahmi is believed to enhance brain functions and strengthen memory. As a variation, serve this to your kids instead of the regular chutney.
Brahmi is a herb believed to be native to India. It grows very easily in moist soils and can be easily grown at home. By growing them at home you have a ready supply of this nutritious herb always ready for this chutney.
Ingredients
- Brahmi leaves: a small bunch
- Fresh coconut scrapings: 1/2 cup
- Green chilly: 1
- Rock salt: a pinch or to taste
- Mustard seeds: 1 tsp (optional)
Method
- Wash the brahmi leaves well. The stalks can be used too.
- Add to a mixer jar with fresh coconut and chillies.
- Grind it to a smooth paste.
Wellcure Tips:
- Optionally dry roast mustard seeds and season the chutney.
- A squeeze of lemon can be added for tanginess.
Eating Guide:
- Food group: Herbs & Nuts
- Herbs not only add a distinct colour, aroma & flavor to food they have several health benefits too. Packed with vitamins and minerals, they are a great addition to your dietary intake.
- Coconut is a wholesome nut that provides fibre, nutrition as well as natural fats.
- Make this chutney regularly and have along with cooked meals like dal-chawal or roti or chillas!
Image credit for title pic: www.babiscooking.net
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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