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Recipe

Brahmi Leaves Chutney - strengthen your child's brain health, naturally!

Prep Time
5 minutes
Cook Time
2 minutes
Servings
2 persons

Brahmi is believed to enhance brain functions and strengthen memory. As a variation, serve this to your kids instead of the regular chutney.

Brahmi is a herb believed to be native to India. It grows very easily in moist soils and can be easily grown at home. By growing them at home you have a ready supply of this nutritious herb always ready for this chutney.

Ingredients
  • Brahmi leaves: a small bunch
  • Fresh coconut scrapings: 1/2 cup
  • Green chilly: 1
  • Rock salt: a pinch or to taste
  • Mustard seeds: 1 tsp (optional)
Method
  • Wash the brahmi leaves well. The stalks can be used too.
  • Add to a mixer jar with fresh coconut and chillies.
  • Grind it to a smooth paste.

KNOW MORE

Wellcure Tips:

  • Optionally dry roast mustard seeds and season the chutney.
  • A squeeze of lemon can be added for tanginess.

Eating Guide:

  • Food group: Herbs & Nuts
  • Herbs not only add a distinct colour, aroma & flavor to food they have several health benefits too. Packed with vitamins and minerals, they are a great addition to your dietary intake.
  • Coconut is a wholesome nut that provides fibre, nutrition as well as natural fats.
  • Make this chutney regularly and have along with cooked meals like dal-chawal or roti or chillas!

Image credit for title pic: www.babiscooking.net


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


08:02 PM | 01-02-2019

In my place sometimes the green grocer gets them. Usually in the winter season. - Sep to Dec. It can be grown at home so that there is a steady supply

Reply

03:28 PM | 01-02-2019

Are brahmi leaves easily available?

Reply
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