Banana Chikoo Smoothie - all-natural energizer!

Wellcure

Wellcure

12:20 PM | 21-05-2019

Prep Time
15 minutes

Cook Time
No cooking involved

Servings
1-2 persons

This power packed energy drink made from bananas, dates and chikoo is a great treat for any time of the day - be it and energetic start of the day, after school snack or a post-play drink. Chikoo adds a distinct texture to the drink. Works as great post-workout drink for adults too. Relish chilled!

Ingredients

Chikoo (mudapples): 3-4 peeled, deseeded and chopped
Dates: 1-2 (optional, if you prefer sweet)
Banana: 2
Water: ¼ glass (minimal)
Nutmeg: ½ tsp (or any spice of choice)
Basil leaves: only for garnish (Optional)

Method

Chop chikoo and bananas & add to blender.
Blend, add little water for getting the desired consistency.
Sprinkle cinnamon/nutmeg on top & garnish with Basil leaves.

Pour in a glass & enjoy!

Eating Guide:

Food group: Fruits.
Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks
Great way to up fruits for kids
Remember to eat alone and not mixed with meals

Image courtesy for title pic: www.timesofindia.com

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