Wellcure
Wellcure
11:20 AM | 11-06-2019
Fruits are pre-digested foods i.e. they are the easiest to digest and hence take the least amount of time to get absorbed by the body. They are provide the much required energy to the body to carry out its vital functions. Fruits should therefore be a substantial part of our dietary intake.
Incorporate fruits as smoothies to up your intake of fruits. Experiment with different combos and relish! Here is a recipe that combines juicy pineapples with papaya and pomegranate.
Eating Guide:
Image courtesy for title pic: www.theblackpeppercorn.com
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