Hunza Tea - no dairy or caffeine!

Wellcure

Wellcure

10:11 AM | 24-06-2019

Prep Time
5 minutes

Cook Time
10 minutes

Servings
4 servings

Hunza tea is inspired by the Hunza Civilization - one of the world’s healthiest civilizations. Most of the Hunza food is in its natural state with zero sugar consumption. Brew your way to health by substituting dairy based tea with this herbal tea. It is a simple recipe prepared using easily available ingredients, that are mostly stocked in average Indian kitchens. Unlike regular tea, herbal teas are non-addictive!

Ingredients

Mint (Pudina) Leaves: 12
Basil (Tulsi) Leaves: 8
Green Cardamoms: 4
Cinnamon (Dalchini): 1 medium sized stick
Ginger: 1-inch piece
Jaggery: as required
Lemon Juice: as required

Method

Take 4 cups of water in a tea-pan and put on medium flame.
Add all the herbs and spices to the water.
Boil and simmer for about 10 mins.
Add Lemon juice and jaggery as per taste

KNOW MORE

Eating Guide:

Food Group: Tea (Spices & Herbs)
Apt for the winter season when you crave to have something hot.
Great replacement to the regular dairy-based tea.
Can have any time during the day.

Image courtesy for title pic: www.pexels.com

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