Wellcure
Try this recipe to discover for yourself how those soft, mushy and sweet fruits, blended with figs could create a healthy juice that your kids may end up asking for more! Figs are extremely high on fibre and calcium - excellent to be meet the nutritional needs of growing kids. Blended along with fruits enables kids to consume figs, which otherwise they may resist.
A dairy-free shake recipe you could put together in just about 20 min, with a little arrangement in advance. Simply soak some dry figs about 3-4 hours prior to making the drink.
Serve the tasty banana-chioko-figs juice and enjoy!
Eating Guide
Image courtesy for title picture: www.pexels.com
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