
Choco spread – make your breads tasty & healthful!

5 minutes
No cooking involved
20 servings
Spreads are a great way to liven up your rolls or sandwiches. However, many of the store-bought pastes have very little nuts and more of sugar and oil. You can make a healthier, tasty alternative at home with quality ingredients and no preservatives.
Ingredients
- Cashews:3 small cups
- Dates paste:1 small cup
- Natural vanilla flavor:2 tsp
- A pinch of salt
- Cacao powder:½ cup
Method
- Blend everything to a smooth paste
Stays good for 5 days or so in the fridge, if your kids don’t finish it first!
Eating Guide:
- Food group: Nuts
- Enjoy with roti rollups or as a sandwich spread, with pancakes or even as a cupcake topping.
Image courtesy for title picture: www.tinandthyme.uk
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

2019-06-05 13:25:00

2019-06-10 12:50:00

2018-08-06 07:05:00

2018-08-09 03:59:00

2018-08-24 12:09:00

2018-11-30 02:36:00

2018-12-27 08:50:00

2019-05-07 04:15:00

2018-12-31 03:00:00

2019-01-02 03:25:00

2019-04-15 03:30:00

2019-01-07 03:57:00

2019-01-07 05:15:00

2019-01-08 05:25:00

2019-04-30 07:40:00

2019-01-10 07:00:00

2019-01-14 04:39:00

2019-01-16 03:05:00

2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-03-26 03:45:00

2019-06-12 06:40:00

2019-02-20 05:45:00

2019-03-01 04:05:00

2019-05-01 03:45:00

2019-02-22 03:13:00

2019-03-01 06:28:00

2019-03-05 05:00:00

2019-05-27 02:45:00

2019-05-01 03:30:00

2019-05-16 04:40:00

2019-04-01 05:37:00

2019-04-02 03:45:00

2019-04-03 05:42:00

2019-05-20 06:45:00

2019-05-15 03:10:00

2019-08-21 06:30:00

2019-07-17 05:24:00

2019-06-26 04:49:00

2019-09-02 10:05:00

2019-08-26 08:30:00

2019-07-25 06:50:00

2019-08-07 09:30:00

2019-07-25 07:55:00

2019-07-10 05:08:00

2019-07-15 04:20:00

2019-08-14 04:28:00

2019-08-14 07:55:00

2019-08-23 06:00:00
तोरई चटन...
Read
2019-08-23 04:05:00
जिमिकंद ...
Read
2019-08-24 03:50:00

2019-09-11 12:30:00

2019-09-04 10:59:00

2019-09-05 10:36:00

2019-09-21 06:06:00

2019-09-10 08:57:00
कद्दू की...
Read
2019-09-23 11:35:00

2019-09-13 13:20:00
शिमला मि...
Read
2019-09-25 05:30:00

2019-09-16 05:57:00

2019-09-18 04:25:00

2019-09-24 05:05:00

2019-09-20 07:39:00

2019-10-09 05:10:00

2019-11-01 03:55:00

2019-11-04 09:30:00

2019-11-22 10:30:00

2019-10-22 04:30:00

2019-10-14 08:30:00

2019-11-08 06:35:00

2019-11-18 11:30:00

2019-10-09 10:48:00

2019-10-21 08:30:00

2019-10-16 10:25:00

2019-10-15 03:53:00

2019-10-18 05:33:00

2019-10-30 06:06:00

2019-10-24 06:30:00

2019-10-24 04:29:00

2019-11-13 05:10:00

2019-11-15 05:43:00

2019-11-20 07:30:00

2019-11-25 07:30:00

2019-11-26 11:30:00
Cumin Yogurt Dressing
Read
2019-11-28 05:05:00
Ginger Almond Pate Rec...
Read
2019-11-27 06:30:00
Lime Coriander Dressin...
Read
2019-11-29 06:30:00
Red Pesto
Read
2019-11-27 07:30:00

2019-11-27 05:30:00

2019-11-29 03:30:00
In Karnataka we have a theme in the cuisine where we use tam...
Read
2019-12-18 08:30:00

2020-01-08 08:30:00
Thyme Lime Dressing
Read
2020-01-09 02:46:00

2020-01-20 07:30:00

2020-01-30 07:30:00
Marinara Sauce (Tomato...
Read
2020-03-20 06:20:00

2020-02-10 09:30:00
Arrabiata Sauce (red p...
Read
2020-02-18 06:19:00

2020-07-29 08:20:00

2018-08-16 11:04:00

2020-06-19 07:40:00

2019-01-04 11:17:00

2019-01-08 14:15:00

2020-10-02 15:15:00

2019-02-01 09:55:00

2019-02-06 11:32:00

2020-07-14 08:50:00

2019-03-25 04:35:00

2019-07-09 05:29:00

2020-07-07 08:00:00

2020-08-04 12:50:00

2020-06-01 07:50:00

2020-05-15 08:10:00

2021-02-05 03:46:00

2021-02-05 03:47:00

2021-02-05 03:45:00

2019-07-25 06:50:00

2020-07-23 06:50:00

2019-07-11 09:51:00

2020-07-01 10:25:00

2019-08-30 04:25:00

2020-08-11 13:30:00

2019-11-01 03:52:00

2019-11-08 09:39:00

2019-11-21 06:30:00

2019-11-25 10:30:00

2019-12-02 06:16:00

2019-11-28 04:04:00

2020-09-10 15:05:00

2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-11 05:03:00

2019-12-19 06:30:00

2019-12-19 06:30:00

2020-01-06 10:30:00
Connect With Us

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
Featured
User Profile
Following
Followers
Points
Welcome To
Wellcure
It's our pleasure that you are
connected with Wellcure
Invite Friends
Send Message
Message has been sent successfully.
Referral Code
Thanks for Reporting.
Select Your Plan
Start your 3 days FREE trial TODAY!
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
Free Personal Consultation (worth Rs. 1000/-)
Sugar Free Sweet Life For Kids (E-Book Worth Rs. 500/-)
The Whole Plant Based Indian Cookbook (E-Book Worth Rs. 1000/-)
ALERT
Coupon Code

Thanks for your Subscription!! Your Free trial subscription for 3 days has been activated.

Get started with a Healthy Lifestyle