Recipe
Choco spread – make your breads tasty & healthful!
Wellcure
Natural Healing Advisor
12:20 PM | 25-07-2019
Spreads are a great way to liven up your rolls or sandwiches. However, many of the store-bought pastes have very little nuts and more of sugar and oil. You can make a healthier, tasty alternative at home with quality ingredients and no preservatives.
Ingredients
- Cashews:3 small cups
- Dates paste:1 small cup
- Natural vanilla flavor:2 tsp
- A pinch of salt
- Cacao powder:½ cup
Method
- Blend everything to a smooth paste
Stays good for 5 days or so in the fridge, if your kids don’t finish it first!
Eating Guide:
- Food group: Nuts
- Enjoy with roti rollups or as a sandwich spread, with pancakes or even as a cupcake topping.
Image courtesy for title picture: www.tinandthyme.uk
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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