Hema
Natural Healing Guide
08:57 AM | 23-07-2019
Every part of India has a signature mixed vegetable dish. Avial is one such dish that is a traditional Kerala dish and is always part of festival meals and wedding spreads. It’s wholesome, simple and has the right balance of flavours and tastes. Usually uses yoghurt for sourness, here is adairy-free version that uses raw mango for sourness and local seasonal vegetables. However, one can use any mix of vegetables other than cauliflower and cabbage to make this delectable dish.
Wellcure tip: The raw cold-pressed coconut oil added after cooking adds to the unique flavour of the dish. However, it can be skipped if one should prefer to keep the dish oil-free.
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