Dr.Bhuvneshwari
Natural Healing Enthusiast
10:38 AM | 10-07-2019
With every season comes a specific fruit because Mother Nature knows it all.
Java plum / jamun is the fruit of Rainy season. With the rains skin allergies start appearing and Jamun intake can bring a halt to it . Because jamun is rich in Vitamin C, Vitamin A , Iron , Manganese , Fiber and potassium .
All these Qualities aid to Skin Care by Boosting immunity . Weight loss , relieve in stomach ache , diabetes control are other benefits that come along.
Jamun (seedless) - 2 cups
Jaggery powder - 150 gm
Lemon juice - 2 table spoons
Cut Jamun into small pieces and remove the seeds.
Add half cup of water in it and boil it on medium flame till they get soft. Mash them properly.
Now add jaggery powder to the mix on medium flame.
When the paste gets thick add two tablespoon of lemon juice to it. Mix it well.
Store in a glass jar and let it cool down.
Enjoy the jam !!
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