Recipe
Lobhiya ki Phali with Grated Coconut - an oil-free snack!
Hema
Natural Healing Guide
10:59 AM | 17-07-2019
Oil-free, quick to rustle up, easy to find ingredients. Lobhiya ki phalli is also called Chauli or long green beans. Thoran is a dry vegetable preparation in South Indian cuisine that is minimally spiced and has a generous amount of freshly grated coconut. Vegetables cooked this way can even make a great snack.
Ingredients
- Green long beans: 250 gms (chopped into even-sized tiny pieces)
- Cold-pressed coconut oil: 1 teaspoon (optional)
- Mustard seeds: 1tsp
- Coconut: ½ cup (freshly grated)
- Rock Salt: to taste
- Red chilli: 1 no (cut into small bits)
- Curry leaves: 1 sprig
Method
- Place the cut long beans in a steamer and cook until soft but not mushy.
- Heat a pan and roast mustard seeds, curry leaves and red chilli bits.
- Stir in the steamed beans and add salt. Give it a quick stir.
- Remove from fire and add grated coconut.
- Serve hot garnished with more grated coconut and cold-pressed coconut oil.
Wellcure tip:
- Adding raw cold-pressed coconut oil gives the beans a nice flavor.
- While cooking vegetables, it's a good idea to use a little less salt to enjoy the actual flavours of the vegetables.
Eating guide:
- Food group: Vegetables
- Can be easily consumed during meals, combined with other food groups.
- Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!
- Mixing coconut to vegetables helps increase the satiety index of the meal.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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