Rajma Salad - Live Foods On Your Plate!

If you struggle to incorporate salads into your meal, you can sneak in...

Thai Style Raw Papaya Salad - easy to-do vers...

Raw papaya is easily available within India. This salad is a flavor-fi...

Sweet Potatoes Spinach Salad (shakarkandi Cha...

In this recipe sweet potato is combined with fresh spinach, which is a...

Black Chana Salad

This is one of our favourite ways to keep the raw foods high. Goodness...

Tomato Snack Cups

Whether you are looking for an after school snack, or a healthy appeti...

Chickpea Salad In Khatta Meetha Imli And Gree...

Here's a great recipe that is 'transition friendly", as we lik...

Diced Tomato In Honey Lemon Dressing

The same old tamatar- pyaz for salad! Yes, with a dash of sweet n sour...

Raw Mango Cucumber Salad - An Easy To Make Sa...

This Thai style cucumber and raw mango salad, is a no-cooking involved...

Yellow Pumpkin Salad

Yes, pumpkin and raw!Salads are great way to add live foods to your pl...

Sliced Cucumber Peanuts Salad

Cucumbers are extremely high on water content. Add to your daily intak...

Chopped Cucumber Coconut Salad

Available in abundance during the summer months, cucumber is the king ...

Carrot Beetroot Corn Salad

Salads are simple way to increase our raw foods intake. But often we m...

Chopped Spinach Salad

We love this versatile leafy veggie especially in our salads. Here is ...

Mooli ki Churi

Pungent, yet yummy radish (mooli) can lend some real flavor to a salad...

Mixed Green Salad with Avocado Dressing

Increasing your daily consumption of raw greens is great way to use na...

Sweet Potato in Tamarind Chutney (Khatti Meet...

Sweet potato or shakarkandi in Hindi, is a popular food in India espec...

Creamy Corn Salad with Cashew Dressing

Transitioning to a healthier lifestyle the natural way doesn't rea...

Winter Salad with Thai Dressing

Crisp, satisfying and full of nutrients! This crunchy Thai salad tosse...

HEALTHY, GRATED Carrot salad with peanut

Carrots are easly available in winters. Make a good use of these yummy...

Grated Carrot Coconut Salad

While most us are familiar with eating raw carrots, but doesn't it...

Cabbage Salad

Experimenting with different combinations of vegetables, textures and ...

Spinach Salad

This recipe is a way to add variety to your salad options and also an ...

Beetroot & Greens Salad - natural source of i...

Whether you want to add on to your kids nutritional intake or are targ...

Beetroot Onion Rings Salad

This recipe may work to be a saviour for mothers who struggle to get s...

Grated Carrot Beetroot Salad

Increase your raw quotient with this colourful, crunchy beetroot and c...

Salad Sticks with Hummus - Increase kid's int...

Make peace with your kids when you want them to finish their carrots a...

Rajma Beans Mexican Salad Style - enjoy a who...

This is yet another all-time favourite recipe, in which whole foods co...

Tomato Cups - raw salad to tempt your kids!

Here's" a yummy way to have tomatoes! Tomatoes are naturally high ...

Chickpea Salad With Greek Dressing - loaded w...

Easy Greek Chickpea Salad is a mouthwatering healthy salad that is pac...

No Dairy Coleslaw - add natural fats to your ...

This is a recipe to ensure that opting for a dairy free lifestyle...

Moong Dal Salad - raw & wholesome!

Inspired by the Assamese Maah Prohaad, this is yet another salad recip...

Crispy French Bean Salad - add live foods to ...

Salads are always a great way to add raw veggies to your dietary intak...

Adding a twist to Green Moong Dal or Bean Sal...

Green Moong dal (in sprouts or boiled form) though very healthy is dif...

Leafy and nutty, corn and pepper salad - Kid ...

This salad has little bit of this and little bit of that. It has leafy...

Greens in Honey-Lemon Dressing - up your raw ...

Green leaves can be turned into yummy salad. If possible source them f...

Baby corn Mushroom Salad - add variety to you...

Babycorn mushroom salad is a colourful selection of vegetables dressed...

Lettuce Rolls - relish your raw veggies as a ...

Goodness of raw veggies, coconut and peanuts…..all rolled into ...

Stuffed Cucumber Cups - no more boring cucumb...

Cucumbers stuffed with a peanut based masala is a handy option that co...

Masoor Salad - add spouted salads to kids mea...

Masoor dal, like other whole pulses is a natural source of proteins. I...

Haricot Beans Salad - a complete meal of live...

Sprouts are “live foods”, that provide more nutrients than...

Sprouts Chaat - a quick & nutritious evening ...

Sprouts are commonly associated with health and nutrition. But here"s ...

Methi pineapple salad - A fun way to eat meth...

I"m always looking for adding variety in the veggies I put in my salad...

Spring Onion Yellow Capsicum Salad - a quick ...

Salads surely have many health benefits and must be included in our di...

Leafy veggie salad in vinaigrette dressing

Yummy Zoodles For Kids' Lunch!

Kids sometimes enjoy foods because they look attractive and we have to...

Raw banana salad

Simple recipe one can have as a salad or with a meal. The base ingredi...

A satisfying multicoloured rainbow salad

Three tier salad

A simple three layer salad using steamed beetroot, tomato and cucumber...

Summer salad

Raw vegetable summer salad with the goodness of pumpkin seeds!

Sweet Potato with Herb Cashew Cream - quick, ...

Dairy free, creamy, salad with the goodness of steamed sweet potatoes....

Chole (Chickpea) and avocado salad

Here"s a healthy chole recipe you could even have as a complete meal! ...

Kharbuja with Honey and Lime - stay hydrated ...

Melons or kharbujas are found in abundance during the summer months. T...

Watermelon Salad- keep yourself hydrated and ...

Watermelon is one fruit which is ubiquitous during the summer months. ...

Broccoli Salad - add greens to your plate!

The health benefits of eating green veggies are known to most of us. W...

Chickpea Broccoli Salad in Cashew Cream - a w...

This recipe brings together two nutritious ingredients - broccoli and ...

Beetroot Salad with Cashew Mayo

Beetroot, this humble vegetable is full of fibre and other nutrients. ...

Cucumber Chana Dal Salad - raw and oil-free!

Feasts in Karnataka would be incomplete without salads of soaked lenti...

Sama & Rajma Salad - Gluten free

Here is a sama millet recipe in salad style. Teamed with the goodness ...

Chaulai (green amaranth) & kundroo salad - ra...

I"m always on the lookout to add variety to the veggies I eat in raw f...

Broccoli bean salad

We've always heard about body detox with juices but do you know you ca...

Green Gram - Sprouted Wheat salads

Benefits of Sprouted Whole Wheat: Aids in weight loss Benefici...

Colourful Snake Gourd Salad

Snakegourd: It has a curative property in reducing body temperature...

Easy to carry salad in a jar

Usually, we find it difficult to take a salad to work because it's...

मॉन्सून मौजा!

Beetroot Tofu Salad

Here comes a new delightful beetroot tofu salad....rich with herbs, nu...

Tiranga Salad - happy, healthy independence d...

It's now an established fact that raw living foods are the best so...

कच्चे पपीते का सल...

Chickpea Carrot Salad

"What is more refreshing than salads when your appetite seems to have ...

Zucchini Salad – add the goodness of green ...

Zucchini is generally used in combination with other vegetables for sa...

Spinach, Tomato and Fenugreek Leaf Salad – ...

Wondering how to increase your family"s intake of green-leafy vegetabl...

Creamy Veggies & Sprouts Salad – replace yo...

A mouth-watering salad which can easily replace any of the fried chaat...

सलाद

सलाद मंचि जो की पाचन तंत्...

मानसून सलाद

मानसून सलाद स्वादिष्ट है औ...

हरा भरा सलाद

सीताफल का सलाद

Multiple ways of using soaked chickpea

Variety of ideas of eating soaked chickpeas raw

Kids special stuffed raw cabbage rolls

Yummy raw cabbage rolls that kids love for school snacks, after school...

Vegetable pulav - Raw & oil free

This is the delicious recipe of raw vegetable Palav. It is absolutely ...

Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family members to e...

Carrot capsicum coconut salad

I enjoy this colorful salad. It is filled with nutrients from carrot, ...

TRIPLE 'C' SALAD - Carrot, cucumber, corn sal...

A tasty and healthy carrot, cucumber and corn salad filled with lots o...

सलाद में 4 रंग के कच्चे सब्ज...

Peanut Chat – tasty, raw snacking option!

While it is very common to find peanuts as a snack in roasted or cooke...

Red Cabbage Salad - get the goodness of raw f...

Salads are healthy but are often considered as boring and lacking vari...

Potato Salad - get the goodness of veggies!

Potatoes are often associated with and avoided for their high carbohyd...

Carrot & Radish Salad - add the goodness on r...

Simply and quick-to-do salad! Great way to incorporate raw carrots and...

Palak Patra - raw, oil-free!

Patra/patrode/ Aluvadi is a very common dish in western India made by ...

Cabbage & Pomegranate Salad - add raw to your...

Eating with the season is a simple way to incorporate both, variety an...

Creamy Veggies & Sprouts cups - add live food...

Struggling to add sprouts to your family"s diet. Here"s a creative way...

Turnip Salad - simple & quick to do!

Eating seasonal veggies is a great way to get the best of taste and nu...

Better-Than-Tuna Salad

Butter Beans Salad

Cabbage Greens Salad

Broccoli Salad - CANT PUBLISH - USES ACV

Cabbage Rolls

Spicy Warm Salad

Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it ...

Indian Tossed Salad

Eggplant Salad

French Bean & Tomato Salad with Lemon Dressin...

Lemony Carrot Salad with Dill

Rocket And Sweet Potato Salad

Zoodles (Raw Zucchini Noodles) - Dairy-free! ...

Replace refined flour noodles with these fresh raw crunchy zucchini no...

Garden Salad MUSTARD SAUCE

Indian Carrot Salad

Cauliflower Tabbouleh- grain-free! Dairy-free...

Tabbouleh is a middle eastern delicacy made of soaked broken wheat and...

Tomato Salad with Sesame Paste & Fresh Basil

Tzatziki - CANT PUBLISH - HV STH SIMILAR

Potato Salad with Mayonnaise

Raw Banana Stem Salad

Tri-Coloured Salad

Tabbouli Salad

Potato, French Bean & Walnut Salad with Mayon...

Steamed Pumpkin and Spinach with Tahini dress...

Mixed Vegetable Salad With Coconut Mustard Dr...

Mediterranean Eggplant Salad With Yogurt Dres...

Raw Zucchini and Beetroot Salad with Lime Avo...

Sweet Corn Salad (with spinach) - add raw to ...

Sweet Potato and Broccoli with Cumin and Yogu...

Thai Cucumber & Tomato Salad - quick-to-do ra...

लाल मूली कि मिक्स...

टमाटरी सलाद

टमाटर नमक का अच्छा रिप्लेस...

Warm Braised Spinach With Onion Tomato And Ga...

Green Beans With Almonds - no oil snack!

ब्रोकली सलाद

फूल गोभी मिक्स सल...

Capsicum Guacamole Floats

Mushrooms are optional..U can also close and toast bellpeppers if u do...

Yellow Pumpkin & Methi Salad in 5 minutes

Toasted Aubergine Salad with Mushroom Parsley...

# vegan creamy Mushroom sause which is tastes as same as dairy cream s...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Ragi Porridge - for babies

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"s a recipe...

Millet khichdi - add diversity to the grains ...

I get very excited when I am able to feed something healthy to my todd...

Bajra Roti - gluten free dinner option!

Explore alternatives to having just wheat roti for most meals. Nature ...

Grain Free Dairy Free Pizza

Pizzas are an all time favourite food for kids (and adults as well). W...

Samak Rice Sandwich - go grain-free!

What if you could get to make your own bread to put together a yummy s...

Jowar Roti - add variety to your grains!

Explore alternatives to having just wheat roti for most meals. Nature ...

Ragi Idli - healthy, gluten-free snack!

Ragi or Finger Millet is a whole grain, that is gluten-free. It is a s...

Millets and Lentils Adai

Oil-free, gluten-free, spicy thick pancakes from South India served wi...

Ragi Dumplings - oil-free, gluten-free, mille...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional glute...

Sama Peanut Curd Rice - dairy-free, grain-fre...

No south Indian meal is complete without a serving of curd rice. It&#3...

Ragi Dosa - grain-free, gluten-free meal!

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Millet Cutlet- gluten-free, dairy-free meal i...

How about giving the humble millet a snazzy make-over? A healthy, flav...

Sama & Rajma Salad - Gluten free

Here is a sama millet recipe in salad style. Teamed with the goodness ...

Lemony peppery millet rice - with raw veggies

Millet rice is a good option to add diversity to the grains you eat. M...

After school oil free vegetable poha(oilfree)

Poha or pohe is a quick snack made of beaten rice or flattened rice. I...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

Ragi masala roti- Dairy-free, gluten-free.

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a ...

Barnyard Millet curry leaves rice

Curry leaves along with imparting a great aroma to food, is also a tre...

Millet Mulligatawny- National soup of India! ...

Mulligatawny is a soup which originated from South Indian cuisine. It"...

Little millet in Coconut milk – Oil-Free!

Cooking rice in coconut milk with mild spices is quite common is South...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

Millet Pidi Kozhakattai/ South Indian Muthiya...

The Upma Kozhukattai or pidi kozhukattai is one of the most popular sn...

Kodo Millet Bisi bele Bhath – Oil-free!

Bisi bele bhath, is a spicy, rice-based dish with origins in the state...

Lauki Muthiya – Gluten-Free! Oil-Free!

Muthiyas are very popular in Gujarat. It derives its name from the gri...

Ragi Banana Pancake with Spiced Syrup - toddl...

Pancakes usually contain wheat, milk, sugar and eggs and are cooked in...

Varagu with Vegetables

Jowar Khichu – Gluten-Free! Oil-Free!

“Khichu” in Gujarati is actually a dough from which tradit...

Mushroom Green Peas Risotto with Little Mille...

The yummiest creamiest flavourful full risotto and without cream or bu...

Sprouted, popped oil-free ragi flour snack

Sprouted and popped ragi flour is not only nutritious but ready to eat...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Sorghum Sankati (Jowar Balls) - gluten-free!

In our quest to find gluten-free, whole foods Jowar is an excellent al...

Sorghum (Jowar) Khichdi- Oil-free! Gluten-fre...

Here is a meal-in-a- dish! Tasty and healthy and this one is to stay a...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Jowar (Sorghum) Uthappam- oil-free!

Traditionally uttapams were made with leftover batter after making dos...

Kodo Millet Coriander Rice - Oil-Free!

Millets can be used in any recipe in place of rice. Here is a flavourf...

Kodo Millet Methi rice - gluten-free complete...

Flavourful methi rice in its millet avatar. Simple, easy, wholesome an...

Sorghum (Jowar) Dosa – From whole kernels!

Crispy dosas are welcome anytime of the day. Millets are a great way t...

Sama Millet Coconut Rice- Oil Free!

A simple south Indian dish made flavorful by the tempering ingredients...

Kodo Millet Pulao – a simple grain-free mea...

I tried out this millet pulao which turned so good! I had some boil...

Ragi Mudde (Finger Millet Balls) - add the go...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the state of K...

Savory Bajra Sevai Upma - a simple millet bas...

Bajre ki Khichdi- Dairy free!

Bajra khichdi is a warming and nutritious khichdi made during winters....

Bajra (Pearl Millet) Probiotic - Dairy-free!

Kambu in Tamil is known as ‘Pearl millet" in English and ‘...

Foxtail Millet Bread