Recipe
Sama & Rajma Salad - Gluten free
Hema
Natural Healing Guide
12:00 PM | 07-08-2019
Here is a sama millet recipe in salad style. Teamed with the goodness of cooked beans and crunchy raw vegetables. It can be served as a burrito bowl with a cheesy sauce or a mix-it-yourself salad bowl for a party. Gluten free, dairy free, oil free and healthful.
Ingredients
- Sama: ¼ cup (soaked)
- Red Rajma: ¼ cup (cooked)
- Cucumber: ¼ cup (cut into tiny dices)
- Capsicum: 2 tbsp (cut into tiny cubes)
- Spring onion greens: 2 tbsp (chopped)
- Ring onion bulbs: 2 tbsp (sliced)
- Tomatoes: 2tbsp (finely chopped)
- Walnuts: 6nos (broken into halves)
- Lime: 1 no
- Rock Salt: to taste
- Green chili: 1 no (chopped finely)
- Garlic: 2 cloves(crushed and finely chopped)
Method
- Cook the soaked sama millet in half cup of water. Once it starts boiling cover and cook on low flame for about 6-8 mins or until the water is fully absorbed.
- In a bowl mix all the ingredients except the salt and the walnuts.
- Add salt just before serving and top with walnut halves.
- It can also be served topped with vegan cheese sauce and crushed nacho chips/ khakhra.
Wellcure tip: Add any other cooked beans, vegetables or different spices to make different variants.
Eating guide:
- Food group: Millets and legumes
- Millets are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
- Legumes add to the protein content making it a complete meal.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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