Recipe
Sweet Poha Salad (Fireless Cooking)
Dr Sangeeth Somanadhap...
Natural Healing Advisor
01:00 PM | 19-08-2019
Sweet Poha recipe is a simple, flameless cooking recipe that is easy to make, quick and tasty dish among Indian foods. This dish is a popular festival dish and one of the commonest food in some of the naturopathy hospitals.
Jaggery helps in the detox of the liver as it removes all toxins. It is rich in antioxidants and minerals namely zinc and selenium. Increases immunity against infections and also prevents the formation of free-radicals that are responsible for the ageing process.
Red beaten rice is rich in carbohydrates, iron, antioxidants, fibre, some vitamins and is gluten-free, hence it could be beneficial in diabetes, cardiac and skin problems.
Cardomom is good for digestive problems, heartburn, diarrhoea, constipation, irritable bowel syndromes, intestinal spasms, loss of appetite, liver and gall bladder complaints. It is one of the spices used in Indian cuisine.
Ingredients
- 4 Cups of Red Beaten Rice or Poha
- 1 cup of grated coconut
- 1 cup grated jaggery
- 10-15 cashews
- 5 cardamom (powdered )
- Half of coconut water
- Half cup of water
Method
- Wash the beaten rice/poha well and drain. Sprinkle water and coconut water over the beaten rice and keep aside for 10 minutes.
- Mix grated jaggery into the beaten rice and mix well
- Mix the cashews and cardamom powder into beaten rice mixture.
- Sprinkle grated coconut as a dressing.
- Ready to serve!
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