Dr Sangeeth Somanadhap...
Natural Healing Advisor
10:00 AM | 21-08-2019
Benefits of Sprouted Whole Wheat:
Benefits of Sprouted Green Gram:
Preparation Method:
Preparation of sprouted whole wheat and sprouted green gram:
1. Soak the whole wheat and green gram overnight, preferably overnight so that it is soaked for a minimum of 8 hours.
2. Then drain all the water & wrap it up in a wet cloth and preferably kept slightly exposed natural light, so that it could enhance the process of sprouting.
3. Check the sprout after 24 hours. If the cloth dries up, do moisten it to aid the sprouting and if you find small roots coming out, your sprouts are ready
Preparation of the salad:
1. Take a bowl, pour the sprouted wheat and sprouted green gram, chopped cucumber, onion, tomato, black salt, peanuts , lemon juice (optional ), pomegranate, freshly ground pepper.
2. You can dress up the salad with chopped fresh coriander and mint leaves on top if you wish.
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