
सलाद

सलाद मंचि
जो की पाचन तंत्र को स्वस्थ रखता है।
इसमें नमक, नींबू, मसालों की ज़रूरत नहीं है क्योंकि इससे सलाद के गुणों में कमी आती है।
Ingredients
मुंगफली- 20g
खीरा- 1/2
टमाटर- 1/2
लाल शिमला मिर्च- 1/4
ग्रीन शिमला मिर्च- 1/4
ज़ूकीनी- 50g
बंद गोभी- 50g
भुना तिल एक चम्मच
पुदीना- 20g
Method
- मुंगफ़ली को भिगोएँ 3 घंटे के लिये।
- तिल को सुखा भूने एक मिनट।
- सभी सब्ज़ियों को काट लें इच्छा अनुसार।
- भिगोए हुए मुंगफ़ली और भुना हुआ तिल कटे हुए सब्जियों में मिलाएँ।
- पुदीना पत्ता से सजायें।
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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