Frozen Banana Mousse - A Chocolate Delight Fo...

Once you do this fruit based dessert, you will be surprised at how eas...

Mango Fruit Cream With No Dairy

Make most of Mango when in season. This fruit cream with no dairy, is ...

Peanut Sesame Jaggery Laddoos - A Must Have F...

Peanut and sesame are your economically cheaper nuts. They can be used...

Healthy Diwali Recipe| Cashew (Kaju) Laddoo

Here is one of our favourite dessert recipe. Natural goodness of cashe...

Coconut Ladoo - The Easy Way

Think coconut laddoo and you think of moms or grannies. No way in your...

Chocolate Ice-Cream - dairy free!

Actual prep time of this dessert is about 30-45 mins. The freezing wil...

No Dairy Mango Ice Cream - Your Kids Will Ask...

This one is another delightful way to answer the constant demand by ou...

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just about any...

Dairy-Free & Sugar-Free Kheer with Sama Rice

Millets are great replacements for our staple grains of rice & wheat. ...

Coconut Milk Sabja Pudding

An absolute cooling dessert and it can be easily eaten after a meal (i...

Beetroot Halwa

This is a raw form of halwa. Yes! No cooking involved. For many, raw h...

No Dairy Gajar ka Halwa

Guilt-free gajar halwa, is the objective behind this recipe. Well! Gaj...

No Dairy Nutty Rabadi

Traditionally, Rabadi (or Rabri) is a milk-based recipe pretty popular...

Black Til Laddoo

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Kaju Katli - homemade, sugar free dessert!

We were surprised by the fact that Kaju Katli can indeed be made at ho...

Lohri & Sankrati Special: No-Ghee Til Gud Lad...

For your sweet tooth, here is an easy to make dessert at home. High on...

Dairy Free Sewiyaan - do your desserts with n...

Most milk-based desserts can be easily made with Coconut milk or Almon...

Fruit Laddoos - satisfy your sweet tooth with...

Who would have thought you could do a laddoo recipe out of fruits! Yes...

Naturally healthy tomato dip and a quick dess...

Green Smoothie Popsicle - nutritious, homemad...

The goodness of fruits and greens come together in this easy to make s...

Mint Ice-cream - green, dairy-free, sugar-fre...

Have you ever thought of mint in ice cream? The refreshing taste of mi...

Makhana Laddoo - great source of calcium!

Another nutty recipe for you. Makhanas are great for kids as they are ...

Guilt free, raw vegan dark chocolate truffle ...

Dark chocolate truffle, an all-time favourite of most kids. But are yo...

Raw Brownie - your guilt-free snack ready in ...

Chocolate brownie is a much-loved snack for kids! But the ones you get...

Muskmelon Sorbet

This muskmelon sorbet is a very delicious alternative for the regular ...

Pumpkin Pie Sabja Pudding - dairy-free, sugar...

A dairy-free, refined sugar-free, dessert that can also work as a brea...

Jackfruit Softy - natural, dairy-free, sugar-...

A softy always meant a creamy milky dessert loaded with artificial fla...

Dairy-Free Kesar Kulfi

What do you do when you want to eat ice-cream but you don"t want the d...

Sweet and Sour Mango Sorbet - beat the heat n...

Sorbet is a frozen dessert made from sweetened water with flavoring co...

Banana Peanut Butter Chocolate Ice Cream

All summer-time desserts end up having refined sugars or dairy or both...

Dairy- Free Mango Softy

What do you do when you want to eat ice-cream but you don"t want the d...

Besan Halwa - dairy free dessert!

Oil-free dairy free sugar-free halwa, it is yummy and healthy.

Sweet & Sour Tamarind Lollipop – sugar-free...

This recipe is especially to answer the concern of many parents who re...

Chocolate Kaju Katli – homemade, sugar-free...

Mithai is not only enjoyed during festivals but many of us also love h...

Whole Wheat Chocolate Cake - no dairy, no ref...

Maida, sugar, milk are some of the common ingredients bakers use to pr...

Fudgy Healthy Chocolate Squares – no sugar,...

Love chocolatey delights, but refrain from commercially available ones...

Raw Chocolate Cake – loved by kids!

Not an expert at baking? Here"s a recipe to make a raw cake. It"s a gr...

Sweet Noodles – a healthful treat for kids!

Think noodles and you are concerned about all the unhealthy stuff used...

Sweet Poha Salad (Fireless Cooking)

Sweet Poha recipe is a simple, flameless cooking recipe that is easy t...

खजूर लड्डू

Sesame carrot laddu

Raw preparation no cooking involved.... Healthy one for vitamin A defi...

Banana choco popsicle - dairy free, sugar fre...

Ground and frozen raw banana popsicle with the goodness of dates and c...

Modak - gluten free, refined sugar- free, dai...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Ka...

Ragi लड्डू

Millet Dessert - Dairy free! Refined sugar-fr...

Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy f...

मखाना लड्डू

चने के लड्डू

सँवा चवाल के लड्ड...

Mango cardamom popsicle - sugar free, dairy f...

Mango dairyfree popsicle is a welcome treat for kids to enjoy ice pops...

Arrowroot Halwa (Koovaiyan Pitti Halvo) - Sug...

Arrowroot is a plant very often found in the coastal areas. The rhizom...

No grain, low fat sweet potato chocolate brow...

Brownies are usually heavy on grains, dairy and sugar. This is a healt...

Brown Rice Pais or Brown Rice Semi-solid Khee...

As discussed earlier brown rice has a lot of health benefits. health b...

Raw Nutty Laddoos - get your fats naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy O...

Choco Fig Fudge - energizing start for the da...

Another simple fruit-based dessert which no one at home is going to sa...

Turmeric Leaves Rice Dumplings – dairy-free...

Patoli is a traditional dessert made in parts of Karnataka and Konkan,...

Sama Paal Kozhukattai/ Sama dumplings kheer -...

Paal kozhukattai is a traditional dessert made of rice dumplings in a ...

A Tasty Way to Eat Natural Fats - Tender Coco...

We may consider ‘Ice-creams" as cheat meals in our daily routine...

कूट्टू के आँटे का...

Dark choco cashew ice cream

Vegan dairy free cashew ice-cream for perfect diwali sweet as it is su...

Raw lauki halwa – Cook-free! Dairy-free!

Desserts are most irresistible and the most damaging to our health. Th...

Nutty Ginger Bites - Refined Sugar-Free! Dair...

When you want something sweet, but not so sweet! When you want somethi...

Makhane Ki Kheer – Dairy-Free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ka khee...

Moong dal porridge- toddler-friendly! Dairy-f...

How to make mealtimes with toddlers easy, healthy and enjoyable? Moong...

Besan Laddoos MIXES DATES & NUTS

Coconut Milk Kheer/Payasam

Coconut Barfi

Yellow Pumpkin Spiced Kheer- Dairy-free!

With the weather getting wintery something warm and soothing is always...

Sheera MIXES BANANA WITH OTHER FOOD GRPS

Chickpea Cookie Dough – Gluten-Free!

When I saw the videos of raw cookie dough recipes I saw most of them h...

Puffed Poha In Jaggery Syrup/ Karthigai Pori ...

Karthika Deepam is a festival of lights that is observed by Hindus of ...

Eggless Christmas Cake – Gluten-free! Dairy...

What"s Christmas without a fruity spice flavored plum cake? And guess ...

Singaporean Ice Kasang

Vegan Chocolate Brownie

Coconut Chia Pudding DATES WITH NUT _ NO!

Baked Bananas with Rosemary

Raw Carrot Halwa

Halva Balls SESAME SEEDS & DATE _ NO

Roasted Rice and Lentil Dessert (Thiruvadarai...

Indian festivals always come with their specific food treats. And they...

Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Banana Surprise - MIXES FRUIUT & NUT

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Jowar Flour Gujiya - no maida, no oil!

Gujiya is a must-have during the Holi festival in most North Indian ho...

Sweet Potato Phirni – grain free! Dairy-fre...

Here"s a healthy version of the traditional phirni. Tasty, delicious, ...

Banana Cinnamon Rolls - no refined products!

The cinnamon rollis asweet rollserved commonly inNorthern EuropeandNor...

Moti Choor Laddoo (No deep-frying involved)

Notes: If the laddoos are not binding, add some chana dal powder, mix ...

Fig-Almond Sugar Free Roll

A Sweet without sugar/jaggery...a delicacy with rich ingredients by us...

Sugarcane juice black wheat muffins/cake

Suagn juice is an quick energy booster ..healthy version of baking .. ...

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Colourful Gujiya Pops - Gluten-free, Vegan, B...

Dump your refined flour & Mawa gujiyas this Holi and binge upon these ...

Dry Fruit Modak - add healthy fats to your di...

Nourish your family with this plant-based nutrient dense recipe of Lor...

Sweet potato porridge

Serves 2

No Milk Banana Mango Smoothie - Perfect For K...

A power packed smoothie, enjoy the yumminess of mangoes in summers wit...

Power Packed Dry Fruits Smoothie

This recipe adds the power-packed nutrition of dry fruits along with y...

Dates Juice – Instant Energy In Summers

High on fibre and nutrients, dates can be easily added to your daily d...

Sugarfree Bel Juice

Woodapple or bel is rich in nutrients and a great source of fibre, vit...

Aam Panna (raw Mango Drink) - Drink It Sugar ...

Here"s a quick recipe of our own traditional mango drink - the aam pan...

Watermelon Mint Juice - An Instant Summer Coo...

Watermelon, the classic summer fruit is nature"s gift to keep our body...

Muskmelon & Mint Juice - A Perfect Summer Coo...

Eating seasonally available fruits is not only a great idea healthwise...

Papaya Smoothie With Lemon & Honey

This papaya drink is yet another simple, quick-to-do recipe with minim...

Papaya, Banana And Dates Smoothie - dairy fre...

Fruits smoothies can be an easy way to nourish your body and taste bud...

Peaches, Mango And Banana Juice

Fruit smoothies are a great way of increasing your raw intake. They al...

Mango Fruity - Additive Free! Preservative Fr...

This recipe is a classic example of how choosing a healthy lifestyle d...

Apple & Dates Smoothie

An apple a day keeps the doctor away! But what if you get bored of eat...

Banana Apple Smoothie

Glass Full of goodness of bananas! Yes, this banana smoothie is a yumm...

Strawberry Black Grapes Slush

This simple to make, healthy fruits ensemble is yet another all time f...

Apple Strawberry Juice - with natural sweetne...

This recipe could be a healthy alternative to offer when your kids ask...

Orange Ginger Juice

Orange ginger juice is an incredibly refreshing and healthy way to sta...

Anaar & Orange Juice

Citrus fruits, like orange are nature"s Vitamin C supplements - to kee...

Pineapple Juice

Craving for something cool and refreshing to quench your thirst on a h...

Banana dates spinach smoothie

I love having this for breakfast. It satisfies my sweet tooth, yet is ...

Banana, Black Grapes & Dates Smoothie - to ke...

Banana, Black Grapes & Dates juice is a loved-by-all, sumptuous bevera...

Pineapple Strawberry Delight - glassful of fr...

That time of the year when you get pineapple galore. Well! Make the be...

Banana Strawberry Smoothie - quick way to up ...

Banana & Strawberry smoothie blends together ripe banana with fresh st...

Figs Strawberry Black Grapes Juice - quick w...

This recipe is a great way to include seasonal fruits like strawberry ...

Orange pineapple juice - a simple natural rep...

Oranges are in season and I"m enjoying juicing them. Yes eating them w...

Banana Chikoo & Apple Smoothie - an energizin...

This recipe puts together two easily available and economical fruits (...

Fruit & Basil Smoothie

Strawberries are loved by most kids. They could be had as is or made i...

Banana Chikoo Smoothie - all-natural energize...

This power packed energy drink made from bananas, dates and chikoo is ...

Pineapple Papaya Smoothie

Fruits are pre-digested foods i.e. they are the easiest to digest and ...

Musk Melon Smoothie - sugar-free, dairy-free ...

Cool and soothing sugar-free, dairy-free smoothie. Kid-friendly. For t...

Mosambi (Sweet lime juice) - beat the heat na...

Sweet lime or mosambi juice is a common summer drink to beat the heat....

Fruit Juice rich in Anti-oxidants!

This recipe is power filled as it gives you and your kids energy and p...

The Orange Story

Do you know the benefits of this colour Orange? Rich in antioxidant be...

Banana Chikoo Smoothie bowl - a great way to ...

A chilled, dairy free, sugar free, burst of goodness in a bowl. Fruits...

Banana, Chikoo and Soaked Figs Smoothie - a s...

Try this recipe to discover for yourself how those soft, mushy and swe...

Banana Strawberry & Figs Smoothie - energizin...

Figs are a great source of fibre and full of vitamins and minerals. Th...

Banana pomegranate creamy smoothie

Smoothie is a very good way to start your day. Pomegranate and banana ...

Banana choco popsicle - dairy free, sugar fre...

Ground and frozen raw banana popsicle with the goodness of dates and c...

Tangy passion fruit smoothie - dairy free, su...

I love the tanginess of passion fruit. They are rich in antioxidant an...

Jamrul Juice - refined sugar-free!

Jamrul/ Java apple/ Jaam/ Java rose apple commonly available in most p...

Malabar Coconut Juice - Refined sugar-free!

The first time I knew you could have a coconut juice was a few ye...

Watermelon Rind Juice - keep yourself natural...

Most people do know about the refreshing watermelon juice. It certainl...