Hema
Natural Healing Guide
06:00 PM | 11-09-2019
My mom always made a yummy spicy chutney with the peel, pips and fibre of the regular yellow pumpkin. It was a treat to mix it with steaming hot rice and gobble up. I had almost forgotten this treasure trove of taste and nutrition from the bygone times. My memory was recently refreshed when I was visiting my sister. I’m sharing the recipe inspired by my sister.
Pumpkin seeds are now touted as superfoods. Next time you buy pumpkin don’t throw away the skin, inner fibre and seeds.
Eating guide:
Lentils are rich in fibre and a good source of proteinas well.
Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
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