Recipe
Roasted Pumpkin and Sweet Potatoes- Healthy and Easy Snackables!
Hema
Natural Healing Guide
03:30 PM | 03-09-2019
Vegetables are a storehouse of nutrition. While incorporating different ways of introducing vegetables to the diet, roasting vegetables gives them an interesting twist. Most vegetables can be roasted. Vegetables with less water content take lesser time to roast. It doesn’t require too much time or skills or efforts. You can enjoy the real flavor of the vegetable by using minimum seasoning.
Ingredients
- Sweet potatoes: 250 gms(sliced)
- Pumpkin: 250 gms(sliced)
- Pepper : 1 Tsp(crushed)
- Rosemary:1 Tsp
- Chilli flakes: 1 Tsp
- Oregano: 1 Tsp
- Rock salt: to taste
- Cold pressed coconut oil: 1-2 Tsp(optional)
Method
- Apply salt, chilli flakes, oregano and oil on the pumpkin slices and rub them gently.
- Neatly arrange them on a baking tray and bake at 200 deg C.
- It could take around 12-15 minutes depending on the thickness of the slices.
- Poke with a knife to check if done.
- Serve hot.
Wellcure tip:
- I’ve used rosemary and oregano as flavouring. You can use any herb that you like.
- Or just keep it plain and enjoy it with a sprinkle of Chat masala after roasting them.
Eating guide:
- Food group: Vegetables.
- You can have it with your cooked meals or even as a quick bite between meals.
- Veggies are loaded with enzymes. They aid in digestion and act as a daily dose of vitamins and minerals.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Doshi Zarana - Jeevan ...
12:23 PM | 04-09-2019
Children loves crispy and healthy combination.😛
Reply
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